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7. Lying

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We've found 19 class(es) for you

Advanced Sun Seqence
Radha Patel   71 mins
3.75
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been... Read more...
Alive, awake and focused
Christiane Saar  & Joshna Patel   55 mins
4
Fire up your focus! This combination of the Eagle pose and the Inner Fire sequence are designed to fire up energy levels to help maintain a calm, focused and... Read more...
Balancing the Earth Element
Annie Jones   65 mins
3.5
Feel nourished and nurtured with this centring and calming class with Annie. Balance your connection with the earth element through EBR 1, the Earth Sequence and... Read more...
Dru Core Strength, Mona Fairholme
Mona Fairholme   35 mins
3.333335
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak. Mona Fairholme, yoga sports coach... Read more...
Easing Back Pain Series: Class 1
Coby Langford   60 mins
4
This 3 class series kicks off with a tried and tested stretching program for starting the process of easing back pain. Coby will stretch out your upper back with... Read more...
Easing Back Pain Series: Class 2
Coby Langford   60 mins
3.5
Coby takes you through a fantastic Dru Yoga programme for strengthening your back, resulting in a complete re-balancing of your back muscles. In this second class... Read more...
Easing Back Pain Series: Class 3
Annie Jones   60 mins
3
This third class in the series is a very strong back strengthening class. Only practise this once your back pain has resolved. The whole three classes are a good... Read more...
Energy Block Release 2 - Total Body Workout
Nanna Coppens   30 mins
4
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and... Read more...
Energy Block Release 2 als workout
Erik van Velzen   60 mins
4
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties... Read more...
Fab Abs class with Radha Patel
Radha Patel   20 mins
5
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power. In this short class Radha focuses on... Read more...
Get fit class with Coby Langford
Coby Langford   50 mins
4.714285
Enjoy your Get Fit series! First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya... Read more...
Quick Fix Series - De-stress
Christiane Saar   30 mins
4.166665
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...
Relax & Unwind Series: Class 1
Annie Jones   75 mins
4
The first in a three part series to relax and unwind with Annie and Coby. This class is especially designed to release tension from tight backs, shoulders and the... Read more...
Relax and Unwind 1
Annie Jones   50 mins
3.5
Relax and Unwind - a three part series designed to help you pull back your power physically, mentally and spiritually.     ... Read more...
rotated triangle
Lalita Doerstel   42 mins
4.5
Enjoy this great class exploring the Rotated Triangle in depth with Lalita. This posture is grest for your digestion, toning your legs, opening the heart and... Read more...
Strengthen and Tone Series: Class 2
Coby Langford   55 mins
3.25
Prepare for a great work out to delight the tums and the bums. Warm the body with twisting, stretching calves, step and reach, lunge and sink, windmill and hug.... Read more...
Tone Up for Summer Series: Class 1
Annie Jones   50 mins
2.75
Welcome to Tone Up for Summer series! Make your yoga work for you in this class by strengthening and toning the muscles in the Sun Sequence (Surya Namaskara).... Read more...
Tri Spinal Release - Freeing the Spine, Mona Fairholme
Mona Fairholme   50 mins
4.333335
Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole body work out. Open up and release... Read more...
Yoga for Athletes: Cool Down
Coby Langford   25 mins
4
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and... Read more...