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Activation

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We've found 92 class(es) for you

Activations- start your day with energy and dynamism
Annie Jones   9 mins
4.333335
Taken from the new 3 part series - Relax and Unwind, this activation will get you moving and fully prepared for your yoga practice. Activations are simple... Read more...
Advanced Sun Seqence
Radha Patel   71 mins
3.75
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been... Read more...
Alive, awake and focused
Christiane Saar  & Joshna Patel   55 mins
4.166665
Fire up your focus! This combination of the Eagle pose and the Inner Fire sequence are designed to fire up energy levels to help maintain a calm, focused and... Read more...
Ananda-antara Dru Dance Phrase 1 (long version)
Christiane Saar   56 mins
4
Dru Dance Trainer, Christiane Saar guides you through the first part of Ananda-antara. Created especially for Dru Yoga Online it combines elements... Read more...
Toga class - Armed for Success
Radha Patel   21 mins
2.75
So, you want lean, sculpted and toned arms? Great, then this is the class for you! Welcome to this wonderful session of Toga with Radha Patel. Are you ready to... Read more...
Attuning to the Elements - Monica Staniforth
Monica Staniforth  & Anouschka Dack   22 mins
4.6
Ground and centre your mind and body On those days when there is so much going on and you are being stretched in all directions by many people, family, friends.... Read more...
Balancing the Earth Element
Annie Jones   65 mins
3.5
Feel nourished and nurtured with this centring and calming class with Annie. Balance your connection with the earth element through EBR 1, the Earth Sequence and... Read more...
Balancing the Fire Element
Annie Jones   55 mins
4.285715
The fire element is said to create our vigour, passion and charisma. Balancing your inner fire is one of those instant feel good factors. If you're too hyper you'll... Read more...
Balancing the Water Element
Annie Jones   74 mins
3.77778
Balance the water element of the body in this nourishing class with Annie Jones. Enjoy a thoroughly nurturing EBR 1, then discover the peace created in the ‘Rising... Read more...
Chill out
Annie Jones  & Radha Patel   50 mins
4.25
Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress... enjoy the new... Read more...
Krijgerhoudingen
Erik van Velzen   40 mins
4
In deze krachtige les met Erik van Velzen leer je de drie krijgerhoudingen. Oefen deze drie traditionele yoga asana’s (houdingen) eerst apart en combineer ze... Read more...
Design Your Destiny - Andrew Wells
Andrew Wells  & John Jones   42 mins
4.25
"You have all the power and the resources you need to achieve your highest dreams." Andrew Wells and John Jones    In this session, created for... Read more...
Design your mind and emotions for success!
Andrew Wells   53 mins
4
Andrew Wells, director of Dru Australia, energises your body and mind in a great activation - then releases tension on the mental, emotional physical energy levels... Read more...
Detox and re-energisation
Mansukh Patel  & John Jones   43 mins
3.333335
Relax and enjoy this class as Mansukh and John put your liver through its paces! Gentle Dru movements help the liver detox your system and increase your energy... Read more...
Dru Core Strength, Mona Fairholme
Mona Fairholme   35 mins
3.333335
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak. Mona Fairholme, yoga sports coach... Read more...
Dru Dance series - class 1- Becoming the flame
Janet Scharbow   60 mins
4.5
Introducing Dru Dance! Jes has a selection of great activations to get you fit and motivated. Discover EBR 3 (Awakening the Heart) as a dynamic flow as preparation... Read more...
Dru Dance series - class 2- Becoming the flame
Janet Scharbow   48 mins
4
Dru Dance is a great way of combining Dru Yoga and flow into a sequence. This is the second of three Dru Dance classes by Jes Scharbow. All the three classes... Read more...
Dru Dance series - class 3- Becoming the flame
Janet Scharbow   54 mins
4.333335
This is the third class of the Dru Dance ‘Becoming the Flame’. This class combines the three parts of the sequence and focuses on the calming conclusion of the... Read more...
dru sound class 1
Jolanda Jonker  & Petra Opsteeg   30 mins
4.5
Free your voice and your inhibitions with this amazing Dru Sound class! Dru Sound explores how to activate and work with the energy centres of the body - helping... Read more...
Dru Yoga for later years
Elizabeth Rowan   34 mins
3.8
Discover safe movements with spinal awareness to keep you healthy and flexible throughout your day. This series of movements is designed to free the spine and... Read more...

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