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Bhima - Utthita parsvakonasana

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We've found 9 class(es) for you

Bhima posture
Ruth Boaler  & Anouschka Dack   3 mins
4
Join Ruth as she takes you though the Bhima posture The Bhima posture strengthens your legs and opens the chest. It begins the process of freeing and... Read more...
Detox and re-energisation
Mansukh Patel  & John Jones   43 mins
3.333335
Relax and enjoy this class as Mansukh and John put your liver through its paces! Gentle Dru movements help the liver detox your system and increase your energy... Read more...
Dru Dance series - class 3- Becoming the flame
Janet Scharbow   54 mins
4.333335
This is the third class of the Dru Dance ‘Becoming the Flame’. This class combines the three parts of the sequence and focuses on the calming conclusion of the... Read more...
Coby Langford   60 mins
4
This warm-up prepares you for a gentle Energy Block Release 2, prepare to stretch deeply into the back and legs. Really release the back and those tight hamstrings... Read more...
The Dru Power Sequence
Christiane Saar   64 mins
3.666665
The Dru Power Sequence is perfect for those occasions when you want a real boost of energy to ignite all your inner fires! Feel radiant, confident and empowered... Read more...
Vitality Sequence
Ruth Boaler  & Anouschka Dack   45 mins
4.142855
Welcome to one of the most exciting sequences in the Dru Yoga library, the Vitality Sequence. It is a powerful method to open the gateway to the energy source deep... Read more...
TOGA - power sequence
Radha Patel   28 mins
5
Welcome to this dynamic and exciting session with Toga founder and Dru Yoga instructor, Radha Patel. If Radha could sum up two words for this sequence then... Read more...
Tone Up for Summer Series: Class 2
Coby Langford   45 mins
4
In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (Utthita Parsvakonasana) to Dog (Adhomukha... Read more...
Trim and Fit Series: Class 2
Annie Jones   60 mins
3.75
After completing Class 1 in the Trim and Fit series, this session now homes-in on specific muscle groups. Stretch your body with Energy Block Release 2: This... Read more...