Bhima - Utthita parsvakonasana
We've found 8 class(es) for you
Ruth Boaler & Anouschka Dack 3 mins
Join Ruth as she takes you though the Bhima posture The Bhima posture strengthens your legs and opens the chest. It begins the process of freeing and... Read more...
Mansukh Patel & John Jones 43 mins
Relax and enjoy this class as Mansukh and John put your liver through its paces! Gentle Dru movements help the liver detox your system and increase your energy... Read more...
Janet Scharbow 54 mins
This is the third class of the Dru Dance ‘Becoming the Flame’. This class combines the three parts of the sequence and focuses on the calming conclusion of the... Read more...
Coby Langford 60 mins
This warm-up prepares you for a gentle Energy Block Release 2, prepare to stretch deeply into the back and legs. Really release the back and those tight hamstrings... Read more...
Christiane Saar 64 mins
The Dru Power Sequence is perfect for those occasions when you want a real boost of energy to ignite all your inner fires! Feel radiant, confident and empowered... Read more...
Ruth Boaler & Anouschka Dack 45 mins
Welcome to one of the most exciting sequences in the Dru Yoga library, the Vitality Sequence. It is a powerful method to open the gateway to the energy source deep... Read more...
Coby Langford 45 mins
In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (Utthita Parsvakonasana) to Dog (Adhomukha... Read more...