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EBR 2 - Total Health

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We've found 25 class(es) for you

Alive, awake and focused
Christiane Saar  & Joshna Patel   55 mins
4.166665
Fire up your focus! This combination of the Eagle pose and the Inner Fire sequence are designed to fire up energy levels to help maintain a calm, focused and... Read more...
Ananda-antara Dru Dance Phrase 1 (long version)
Christiane Saar   56 mins
4
Dru Dance Trainer, Christiane Saar guides you through the first part of Ananda-antara. Created especially for Dru Yoga Online it combines elements... Read more...
Balancing the Fire Element
Annie Jones   55 mins
4.285715
The fire element is said to create our vigour, passion and charisma. Balancing your inner fire is one of those instant feel good factors. If you're too hyper you'll... Read more...
Changing Habits
Andrew Wells   46 mins
3.5
Let go of habits that are holding you back and replace them with new, dynamic and empowering ones. Join Andrew, as he takes you through a series of... Read more...
Design your mind and emotions for success!
Andrew Wells   53 mins
4
Andrew Wells, director of Dru Australia, energises your body and mind in a great activation - then releases tension on the mental, emotional physical energy levels... Read more...
Easing Back Pain Series: Class 1
Coby Langford   60 mins
4.25
This 3 class series kicks off with a tried and tested stretching program for starting the process of easing back pain. Coby will stretch out your upper back with... Read more...
Nanna EBR2
Nanna Coppens   30 mins
4
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and... Read more...
Energy Block Release 2 als workout
Erik van Velzen   60 mins
4
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties... Read more...
Letting Go
Annie Jones  & Radha Patel   50 mins
4.42857
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries.  ... Read more...
Natural Weight Loss Series: Class 3
Annie Jones   59 mins
4
This session will stretch and tone all the important areas for enhancing weight balance, namely the stomach, buttocks and thighs.  Be prepared for a dynamic... Read more...
Quick Fix Series - De-stress
Christiane Saar   30 mins
4.285715
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...
Re-energise and Re-vitalise 1
Coby Langford   62 mins
3.166665
This programme is the first in a three-part series with Coby and Annie designed to energise and release the spine. The organs nourished by the spine are re-... Read more...
Re-energise and Re-vitalise 2
Coby Langford   60 mins
3.5
After completing Stage 1 of Re-Energise and Re-Vitalise, Stage 2 of this programme with Coby and Annie now moves into a stronger energisation process. This session... Read more...
Relax & Unwind Series: Class 1
Annie Jones   75 mins
4.4
The first in a three part series to relax and unwind with Annie and Coby. This class is especially designed to release tension from tight backs, shoulders and the... Read more...
Relax & Unwind Series: Class 3
Annie Jones   70 mins
4
The final programme in this three part series with Annie and Coby to help you relax and unwind. Breath is the bridge between the mind and the body. This session... Read more...
shiva shakti
Lalita Doerstel   57 mins
4.75
A calming graceful sequence with strength and power! Join Lalita as you explore the male and female within you - Shiva Shakti. These two forces are in... Read more...
Strengthen and Tone Series: Class 1
Coby Langford   70 mins
4
Thighs and buttocks prepare to be toned and worked! The activations, will warm and relax the muscles, includes the twist (our favourite!) side stretches, arm... Read more...
Strengthen and Tone 3
Coby Langford   59 mins
3.5
This dynamic programme includes the Dru power sun salute. It is designed to especially stregthen the arms and any bat wings! Enjoy a effective energy boost and tone... Read more...
Stress Less Series; Class 1
Annie Jones   70 mins
3.25
Stress less: release the physiological symptoms of stress through activations, EBR 2 part 1 and a brand new sequence called "freedom from fear". Explore working... Read more...
Stretch and Flex Series: Class 1
Coby Langford   60 mins
3
Stretch out the tension that builds up in tired muscles and organs. Energise and release the spine and the liver. Feel refreshed and de-toxified on every level.... Read more...

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