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EBR 3 - Awakening the heart

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We've found 15 class(es) for you

Attuning to the Elements - Monica Staniforth
Monica Staniforth  & Anouschka Dack   22 mins
4.6
Ground and centre your mind and body On those days when there is so much going on and you are being stretched in all directions by many people, family, friends.... Read more...
Chill out
Annie Jones  & Radha Patel   50 mins
4.25
Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress... enjoy the new... Read more...
Design Your Destiny - Andrew Wells
Andrew Wells  & John Jones   42 mins
4.25
"You have all the power and the resources you need to achieve your highest dreams." Andrew Wells and John Jones    In this session, created for... Read more...
Dru Dance series - class 1- Becoming the flame
Janet Scharbow   60 mins
4.5
Introducing Dru Dance! Jes has a selection of great activations to get you fit and motivated. Discover EBR 3 (Awakening the Heart) as a dynamic flow as preparation... Read more...
Energy Block Release 3 - Andrew Wells
Andrew Wells  & Anouschka Dack   9 mins
4.5
The Energy Block Release 3 sequence is also called Awakening the Heart. It is designed to nourish your warmth and compassion from inside – awakening your inner sun... Read more...
Energy Block Release 3 - Awakening Heart Power
Nanna Coppens   30 mins
4
Energy Block Release 3 will open the heart and the mind to a whole new level of empowerment and energy. You will be so surprised as to how you feel after this... Read more...
Goal setting series class 2
Louise Rowan   30 mins
3
This is the perfect session to give wings to your dreams. Discover how the combination of movement and intention can help manifest exactly what you want in your... Read more...
Manifesting Your Dreams - Kate Carter
Kate Carter   31 mins
0
Ever wondered how to empower those dreams and goals? Try EBR 3! In this class with Kate Carter take 30 minutes to really get behind your goals and make them... Read more...
Natural Confidence Series: Class 2
Annie Jones   60 mins
4.333335
Calming the mind and thoughts will put you in the driving seat of life. This session will focus on opening the lungs, deepening the breath and taking your gaze... Read more...
Natural Weight Loss Series: Class 2
Annie Jones   60 mins
3.75
Weight gain can sometimes be due to emotional crisis and comfort eating. This session specifically looks at ways to empower mind and body and also release unwanted... Read more...
Ouvrir Son Coeur
Darquise Desnoyers   52 mins
4
Je me sens fort et confiant! Bénéficiez de EBR 3, une séquence nous permettant d’ouvrir notre coeur et d’équilibré nos emotions. Par la suite, la... Read more...
Relax & Unwind Series: Class 2
Annie Jones   60 mins
4
The second in a three part series with Annie and Coby to help you relax and unwind. Stress means that your 'fight-or-flight' stress mode is switched on for too-... Read more...
Relax and Unwind 2
Annie Jones   50 mins
4
Relax and unwind - a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually.    ... Read more...
Strengthen and Tone Series: Class 2
Coby Langford   55 mins
3.25
Prepare for a great work out to delight the tums and the bums. Warm the body with twisting, stretching calves, step and reach, lunge and sink, windmill and hug.... Read more...
Stress Less Series: Class 2
Annie Jones   54 mins
4
You'll love the feeling of deep calm and centred-ness this class gives you. Starting with the first part of EBR 3, we then go on to use the Salutation to the 4... Read more...