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Sitting forward bend - Paschimottanasana

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We've found 4 class(es) for you

Balancing the chakras - svadhisthana (sacral centre)
Annie Jones   7 mins
4
Super moons and the Sacral Centre It's time to super-charge your life! With the dark winter skies drawing in and our evenings getting colder (well, for the... Read more...
Energy Block Release 2 - Total Body Workout
Nanna Coppens   30 mins
4
Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and... Read more...
Energy Block Release 2 als workout
Erik van Velzen   60 mins
4
EBR 2 is een fijne sequentie waarbij ieder deel van je lichaam wordt geactiveerd om fysieke spanningen los te laten, de rug soepeler te maken en de geest en emoties... Read more...
Yoga for Athletes: Cool Down
Coby Langford   25 mins
4
This 40 min programme takes you through your full range of movement and uses static stretches to re-set your muscle length, help get rid of lactic acid build up and... Read more...