Sitting with ease
We've found 8 class(es) for you
Andrew Wells 12 mins
Welcome to this meditation video called 'Be the change' - the result of our Selfies for Peace meditation project. Over Christmas 2014 we invited you as a... Read more...
Andrew Wells 28 mins
This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy. Filmed during a recent holiday on the... Read more...
Annie Jones 75 mins
The position of the spine is absolutely vital to how you feel. This class looks at how to 'park the pelvis' and lift the sternum to release an abundance of energy... Read more...
Andrew Wells 32 mins
Prepare yourself for a super energization! Yoga and Ayurveda have a myriad of techniques for enhancing your life force. This meditation uses the metaphor of a... Read more...
Andrew Wells 3 mins
Learning how to sit comfortably for your meditation is really simple, yet perhaps the biggest single factor that will make your meditation great... or horrible... Read more...
Chris Barrington 30 mins
Learn from a meditation master the sacred art of meditation. Relaxation is the key to meditation. If you can relax, your nervous system will settle, the heart rate... Read more...
Chris Barrington 19 mins
In class 2 of this series, Chris leads you through a process of acceptance. Discover an amazing still point inside yourself, where there are no distractions, and... Read more...