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Spiral twist

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We've found 4 class(es) for you

Advanced Sun Seqence
Radha Patel   71 mins
3.75
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been... Read more...
Kapalabhati breath
Nanna Coppens   10 mins
2.5
Join Nanna as she takes you through this class on the Kapalabhati Breath.
Relax & Unwind Series: Class 1
Annie Jones   75 mins
4
The first in a three part series to relax and unwind with Annie and Coby. This class is especially designed to release tension from tight backs, shoulders and the... Read more...
Tri Spinal Release - Freeing the Spine, Mona Fairholme
Mona Fairholme   50 mins
4.333335
Tri – spinal release movements work on the shoulders, pelvis and spinal column to loosen all the joints and give you a whole body work out. Open up and release... Read more...