Meditation

Meditation theme

People everywhere are discovering the stress-reducing benefits of meditation and mindfulness. Explore how to still and calm your mind with this collection of classes which will take you on a guided journey into the benefits of meditation.

Whether you’re a beginner or a seasoned meditator, you’ll find many classes that will help you develop your practice and achieve a calm, clear mind. 

 

Meditation

be the change meditation
Andrew Wells   12 mins
4
Welcome to this meditation video called 'Be the change' - the result of our Selfies for Peace meditation project.  Over Christmas 2014 we invited you as a... Read more...
nadi meditation
Andrew Wells   28 mins
4.2
This meditation is designed to clear some of the most important nadis in your body - and then fill them with energy. Filmed during a recent holiday on the... Read more...
Blue mist meditation
Jane Saraswati Clapham   38 mins
4.25
Welcome to this incredible technique! The Blue Mist is a powerful visualisation technique which helps you to very conciously release unwanted emotional tension and... Read more...
Calm and Mindful meditation
Jane Saraswati Clapham   8 mins
3.333335
In this short meditation, Jane explores the quality of acceptance. Do you accept the way you look? Do you accept your place in society? Do you feel at peace?... Read more...
Chakra Meditation
Jane Saraswati Clapham   10 mins
4.25
Senior Dru Meditation course tutor, Jane Clapham, offers you a 10 minute break from your busy day. Join her for this mystical journey into the seven energy centres... Read more...
Commuter Meditation
Jane Saraswati Clapham   7 mins
4
Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How do we make our transition time between... Read more...
Dru Meditation series- class 1
Jane Saraswati Clapham   15 mins
4
Jane Clapham, who many of you will know who have been on, or who are on, the Dru Meditation course in Wales, takes you through two of the Prana Kriyas and a short... Read more...
Dru Meditation series- class 2
Jane Saraswati Clapham   23 mins
3.5
Relax and unwind as senior Dru Meditation Teacher Jane takes you through a fantastic meditation.  
dru sound class 1
Jolanda Jonker  & Petra Opsteeg   30 mins
4.5
Free your voice and your inhibitions with this amazing Dru Sound class! Dru Sound explores how to activate and work with the energy centres of the body - helping... Read more...
Earth Meditation - Andrew Wells
Andrew Wells   10 mins
4.8
Soothe your mind and relax your emotions.  Made especially for busy people, these quick, potent meditations from the Dru Meditation DVD guide you... Read more...
Gayrati mantra and meditation
Annie Jones   13 mins
4.666665
The Gayatri is an ancient mantra used for thousands of years to bring light and clarity to the mind. Om Bhur Bhuvah Swaha Tat Savitur Varenyam Bhargo... Read more...
Meditation -Still your body and mind
Jane Saraswati Clapham   24 mins
4.333335
Simple, short, effective techniques to leave you feeling chilled out and happy. In this complete Dru Yoga and Meditation class you will enjoy stretching your body... Read more...
meditation for inner balance
John Jones   14 mins
4.4
Take time to relax and centre your body and mind!   You can use this short, 20 minute meditation to find a place of deep stillness and inner balance... Read more...
Meditation for letting go
Jane Saraswati Clapham   6 mins
4.333335
Join Jane for this short meditation, filmed in the beautiful surroundings of the Snowdonia National Park, just up the valley from the Dru Yoga Centre. Use... Read more...
Meditation for relieving anxiety
Jane Saraswati Clapham   7 mins
3.8
Join Dru Meditation teacher, Jane Saraswati Clapham for this short and refreshing outdoor meditation class set in the glorious surroundings of Snowdonia... Read more...
Prana- Kriyas
Jane Saraswati Clapham   32 mins
4
Discover the incredible subtle power of prana in these 5 movements called the Prana Kriyas. In this session Jane explains the principles of prana (the breath) and... Read more...
River of Vitality Meditation
Andrew Wells   32 mins
4.2
Prepare yourself for a super energization! Yoga and Ayurveda have a myriad of techniques for enhancing your life force. This meditation uses the metaphor of a... Read more...
Sky Meditation - regain your enjoyment for life
Andrew Wells   10 mins
3.666665
The Sky Meditation helps you regain your perspective on life, broaden your vision, lift your eyes from a situation in which you are caught up in and see life from a... Read more...
Sleep well Meditation
Jane Saraswati Clapham   10 mins
3.7
This meditation is designed to give you a great night's sleep. After a hard day at work or if jet lagged, prepare to be nurtured and relaxed. You can even sit... Read more...
The Art of Meditation Series: Class 3
Chris Barrington   25 mins
4.5
Chris takes you on a meditative journey to the heart. Focusing on joy while breathing into the heart plexus, you will experience gratitude and reverence for life.

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