Meditation

Meditation theme

People everywhere are discovering the stress-reducing benefits of meditation and mindfulness. Explore how to still and calm your mind with this collection of classes which will take you on a guided journey into the benefits of meditation.

Whether you’re a beginner or a seasoned meditator, you’ll find many classes that will help you develop your practice and achieve a calm, clear mind. 

 

Meditation

The Art of Meditation Series: Class 2
Chris Barrington   19 mins
4
In class 2 of this series, Chris leads you through a process of acceptance. Discover an amazing still point inside yourself, where there are no distractions, and... Read more...
The Art of Meditation Series: Class 3
Chris Barrington   25 mins
4.5
In the 3rd class in this series, Chris takes you on a meditative journey to the heart. Focusing on joy while breathing into the heart plexus, you will experience... Read more...
Trataka
Annie Jones   20 mins
3.5
Trataka (or candle gazing) is a powerful and potent technique that can bring both joy and simultaneously calm and focus your mind. In sanskrit, the word is tratak... Read more...
Wake up Meditation
Jane Saraswati Clapham   7 mins
4
Start the day in a good mood with this short meditation with Jane Clapham.  Filmed in the beautiful Nant Ffrancon valley, this class includes simple stretches... Read more...

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