Relax & unwind

Relax and unwind theme

Relaxation is a key to healing and maintaining good health. 

In case you need to unwind, pick a class from this section. Here you’ll find our favourite guided relaxations, some short and some longer, to help you chill out. There are also relaxing yoga videos aimed at stimulating your healing relaxation response. The result? You’re going to feel more able to deal with the stresses that life throws at you!

 
  • our selection

  •  

    I'm a beginner

    1
    Anouschka Dack

    Anouschka Dack - 5 mins

    Stress and tension are said to be the main cause of most modern diseases, find out how relaxation can help in this short video.

    2
    Relax and Unwind 1

    Annie Jones - 50 mins

    Relax and Unwind is a three-part series designed to help you release tensions and tiredness  after a stressful day.

    3
    Quick Fix Series - De-stress

    Christiane Saar - 30 mins

    Take just 20 minutes to de-stress your body and mind in this great class with Christiane.

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    Bring it on

    1
    Chill out

    Annie Jones & Radha Patel - 50 mins

    Take a chill pill with Energy Block Release 3 - focusing on the breath to...

    2
    Energy Block Release 6

    Chandra Goswami - 41 mins

    This sequence attunes you to the cycles of nature and the expanse of the universe, clearing...

    3
    The Art of Relaxation - 30 min

    Anouschka Dack - 35 mins

    Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation

     

  • other Relax & Unwind classes

Relax and unwind

5 min relaxation
Dru Team   7 mins
2.727275
Enjoy this short relaxation to help you feel refreshed and energised.  Sequentially relax each area of your body as you let go of the tensions of the day,... Read more...
Chakra relaxatoin with Anouchka
Anouschka Dack   33 mins
0
Harmonise and balance the energy body with this 30 minute guided relaxation.  
Use the power of visualisation to still and calm the physical body... Read more...
Chill out
Annie Jones  & Radha Patel   50 mins
4.25
Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress... enjoy the new... Read more...
Energy Block Release 6
Chandra Goswami   41 mins
4
Discover the depth and grace of EBR 6 - awakening to the cosmic spiral. This sequence attunes you to the cycles of nature and the expanse of the universe, clearing... Read more...
Anouschka Dack
Anouschka Dack   5 mins
4
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV!  A 'yogic relaxation' is the process of a conscious... Read more...
Quick Fix Series - De-stress
Christiane Saar   30 mins
4.166665
In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to... Read more...
Relax & Unwind Series: Class 1
Annie Jones   75 mins
4
The first in a three part series to relax and unwind with Annie and Coby. This class is especially designed to release tension from tight backs, shoulders and the... Read more...
Relax & Unwind Series: Class 2
Annie Jones   60 mins
4
The second in a three part series with Annie and Coby to help you relax and unwind. Stress means that your 'fight-or-flight' stress mode is switched on for too-... Read more...
Relax & Unwind Series: Class 3
Annie Jones   70 mins
4
The final programme in this three part series with Annie and Coby to help you relax and unwind. Breath is the bridge between the mind and the body. This session... Read more...
Relax and Unwind 1
Annie Jones   50 mins
3.5
Relax and Unwind - a three part series designed to help you pull back your power physically, mentally and spiritually.     ... Read more...
Relax and Unwind 2
Annie Jones   50 mins
4
Relax and unwind - a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually.    ... Read more...
Relax and Unwind 3
Annie Jones   50 mins
4
Relax and Unwind is part of a three part series designed to help you to relax and unwind on all levels, physically, mentally and spiritually.  ... Read more...
The Art of Relaxation - 10 min
Anouschka Dack   15 mins
4
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism.  This relaxation is suitable... Read more...
The Art of Relaxation - 20 min
Anouschka Dack   25 mins
3.666665
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have... Read more...
The Art of Relaxation - 30 min
Anouschka Dack   35 mins
4.5
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation:   Lying on the... Read more...
Stress Less Series; Class 1
Annie Jones   70 mins
3.25
Stress less: release the physiological symptoms of stress through activations, EBR 2 part 1 and a brand new sequence called "freedom from fear". Explore working... Read more...
Stress Less Series: Class 2
Annie Jones   54 mins
4
You'll love the feeling of deep calm and centred-ness this class gives you. Starting with the first part of EBR 3, we then go on to use the Salutation to the 4... Read more...
stress less series class 3
Lalita Doerstel   60 mins
4
The activations in the class help to open the shoulders with flow and grace. Discover a variation of the Earth Sequence (Prithvi Namaskara) to stretch the kidneys... Read more...