Trim & fit

Trim and fit Dru Yoga theme

Do you want to naturally lose weight and become more toned? In this collection of yoga classes we’ve included short but powerful exercise programmes that will help you gently trim any excess fat, improve flexibility and increase stamina.

If you’re an athlete or just want to get fit, in this section you’ll find a series of yoga videos to help you stay on top form and avoid injury. 

 

 

Trim and fit

Advanced Sun Seqence
Radha Patel   71 mins
3.75
This session is designed as a complete body workout. The Sun Sequence is renowned as the panacea for all aliments and is the ‘King of Yoga Sequences’. It has been... Read more...
Dru Core Strength, Mona Fairholme
Mona Fairholme   35 mins
3.333335
Strengthen your core from top to toe with strong, focused moves to protect your back and ensure you are performing at peak. Mona Fairholme, yoga sports coach... Read more...
Dru Inner Fire Sequence
Coby Langford   5 mins
4
This excerpt, which is from the Dru DVD 'Feel Great Look Radiant', lives up to its name. Stretch and tone the legs and arms. Strengthen your back with the rotating... Read more...
Fab Abs class with Radha Patel
Radha Patel   20 mins
5
Introducing TOGA: an exhilarating fusion of yoga and strength training - perfect to help build both flexibility and power. In this short class Radha focuses on... Read more...
Feel Good Look Radiant
Coby Langford  & Dru Team   36 mins
4
Filmed on location in Australia, this class covers activations, EBR 4, the Vitality Sequence, the Shoulder Stand (Sarvangasana) and a deep relaxation all amongst... Read more...
Get fit class with Coby Langford
Coby Langford   50 mins
4.714285
Enjoy your Get Fit series! First, sample Coby's activations to get you fit and active! Then enjoy a fantastically strong version of the Dru Sun Sequence (Surya... Read more...
Letting Go
Annie Jones  & Radha Patel   50 mins
4.42857
Stress can effect our gut - the small and large intestine. Join Annie and Radha and learn how you can help yourself to let go of any unnecessary worries.  ... Read more...
Natural Weight Loss Series: Class 1
Annie Jones   70 mins
3.25
In this class we will be stretching the liver, stimulating the thyroid gland and improving your digestion. Annie will take you through EBR1, the Rotated Triangle (... Read more...
Natural Weight Loss Series: Class 2
Annie Jones   60 mins
3.75
Weight gain can sometimes be due to emotional crisis and comfort eating. This session specifically looks at ways to empower mind and body and also release unwanted... Read more...
Natural Weight Loss Series: Class 3
Annie Jones   59 mins
4
This session will stretch and tone all the important areas for enhancing weight balance, namely the stomach, buttocks and thighs.  Be prepared for a dynamic... Read more...
Strengthen and Tone Series: Class 1
Coby Langford   70 mins
4
Thighs and buttocks prepare to be toned and worked! The activations, will warm and relax the muscles, includes the twist (our favourite!) side stretches, arm... Read more...
Strengthen and Tone Series: Class 2
Coby Langford   55 mins
3.25
Prepare for a great work out to delight the tums and the bums. Warm the body with twisting, stretching calves, step and reach, lunge and sink, windmill and hug.... Read more...
Strengthen and Tone 3
Coby Langford   59 mins
3.5
This dynamic programme includes the Dru power sun salute. It is designed to especially stregthen the arms and any bat wings! Enjoy a effective energy boost and tone... Read more...
Stretch and Flex Series: Class 1
Coby Langford   60 mins
3
Stretch out the tension that builds up in tired muscles and organs. Energise and release the spine and the liver. Feel refreshed and de-toxified on every level.... Read more...
Coby Langford   60 mins
4
This warm-up prepares you for a gentle Energy Block Release 2, prepare to stretch deeply into the back and legs. Really release the back and those tight hamstrings... Read more...
Coby Langford   60 mins
3.666665
Stretch and flex in a way you have never done before with a combination of flowing and powerful sequences that will work on every part of you. You will feel... Read more...
The Dru Power Sequence
Christiane Saar   64 mins
3.666665
The Dru Power Sequence is perfect for those occasions when you want a real boost of energy to ignite all your inner fires! Feel radiant, confident and empowered... Read more...
Vitality Sequence
Ruth Boaler  & Anouschka Dack   45 mins
4.142855
Welcome to one of the most exciting sequences in the Dru Yoga library, the Vitality Sequence. It is a powerful method to open the gateway to the energy source deep... Read more...
Tone Up for Summer Series: Class 1
Annie Jones   50 mins
3
Welcome to Tone Up for Summer series! Make your yoga work for you in this class by strengthening and toning the muscles in the Sun Sequence (Surya Namaskara).... Read more...
Tone Up for Summer Series: Class 2
Coby Langford   45 mins
4
In this class from the Tone Up for Summer series you will experience great body preps and posture combinations; Bhima (Utthita Parsvakonasana) to Dog (Adhomukha... Read more...

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