We've found 10 class(es) for you
Dru Team 7 mins
Enjoy this short relaxation to help you feel refreshed and energised. Sequentially relax each area of your body as you let go of the tensions of the day,... Read more...
Anouschka Dack 33 mins
Harmonise and balance the energy body with this 30 minute guided relaxation. Use the power of visualisation to still and calm the physical body... Read more...
Anouschka Dack 5 mins
In yoga when we talk about relaxation, it is not really about lying on the couch watching TV! A 'yogic relaxation' is the process of a conscious... Read more...
Annie Jones 75 mins
The first in a three part series to relax and unwind with Annie and Coby. This class is especially designed to release tension from tight backs, shoulders and the... Read more...
Annie Jones 60 mins
The second in a three part series with Annie and Coby to help you relax and unwind. Stress means that your 'fight-or-flight' stress mode is switched on for too-... Read more...
Annie Jones 70 mins
The final programme in this three part series with Annie and Coby to help you relax and unwind. Breath is the bridge between the mind and the body. This session... Read more...
Anouschka Dack 15 mins
Enjoy this short, 10 minute relaxation with its focus on increasing both physical and mental energy, vitality and dynamism. This relaxation is suitable... Read more...
Anouschka Dack 25 mins
Enjoy this 20 minute deep relaxation with its emphasis on healing and nurturing the body. This relaxation is suitable as part of your yoga practice or when you have... Read more...
Anouschka Dack 35 mins
Nurture yourself with this wonderful 30 minute deep relaxation, as Anouschka leads you through the key elements of yogic relaxation: Lying on the... Read more...