Abdominal Strengthening - stage 3
Welcome to this body prep session with Mona.
This session will include the following:
- placement of the abdominal muscles
- origin of the muscles
- purpose of the muscles - to help lower and raise the upper body
- aims of the class - to strengthen them
- introducing the importance of 'core muscles' and how to engage them
- demonstrating the incorrect way to perform this stretch
- demonstrating of the correct way to perform the stretch
- the importance of repetition, building up the number of times you practise over time.
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