Agni Namaskara with Annie Jones

Annie Jones

Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the...

Agni Namaskara

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Duration: 
4 mins

Enjoy Annie's morning yoga practice as she introduces you to Agni Namaskara.

This fantastic yoga posture sequence supports us in activating our Agni - or internal digestive fire. It's perfect to do this sequence after a few activations first thing in the morning to set you up for the day ahead! This video was filmed at the Manchester Yoga Show at our Dru Yoga stand.

In this sequence you'll experience:

  • lying twist
  • bridge
  • vipariti karani (supported shoulderstand)
  • sphinx
  • child
  • cat
  • runner (with a difference)
  • dog
  • forward bend
  • tadasana

 

 

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Members' comments:

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26 Jun, 2017
Jo's picture
Jo
Hi Annie, feeling energised after this one, many thanks x
8 Jun, 2017
Neesey55's picture
Neesey55
A great little sequence! Only 4 minutes and you feel revitalized after! Thank you Annie and everyone at Dru. I always enjoy the classes. There is something for everyone of all ages! Xx
2 Jun, 2017
Hazel Hawke's picture
Hazel Hawke
Yay! A great wee sequence. The perfect potted practice!
1 Jun, 2017
natasha@balancingreflexions.co.uk's picture
natasha@balanci...
Love the look of this Annie!! Thank you so much for creating it xxx
26 May, 2017
sardegna201215's picture
sardegna201215
Thank you for this lovely awakening and light filled sequence...loved it!
21 May, 2017
Liz Waddington's picture
Liz Waddington
Wow it's the kind of sequence I've been waiting for a quick wake me up first thing & I will be trying it outdoors too. With gratitude xx
21 May, 2017
Linda Griffiths's picture
Linda Griffiths
Looks amazing, will be practicing and hopefully bringing into class, thank you Annie xxxx
20 May, 2017
rbn.collins@gmail.com's picture
rbn.collins@gma...
Love the look and will be working on practising and learning. Thank you! I definitely want Annie's energy! x
20 May, 2017
campbellinglis@icloud.com's picture
campbellinglis@...
I like the look of this.....thanks for sharing......love the runner variation....Thanks for sharing this

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