Calm and mindful meditation with Jane Clapham

Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane is one of Dru's senior Dru Yoga and Meditation teacher trainers, based at Snowdonia Mountain Lodge in North Wales. She has been teaching yoga and...

Calm and Mindful Meditation

 - 
Duration: 
8 mins

In this short meditation, Jane explores the quality of acceptance. Do you accept the way you look? Do you accept your place in society? Do you feel at peace? Acceptance is a quality I think we could all do with more of in our lives. In this simple, short, yet powerful meditation take time to  access your innate quality of inner acceptance.

Enjoy!

 

 

 

Leave a comment

Members' comments:

Pages

7 Apr, 2017
Jo's picture
Jo
Lovely moment of calm after fab abs class. Thank you Jane
18 Jan, 2017
Jo Alexander's picture
Jo Alexander
Thank you, Jane. I've been enjoying several of your meditation classes and this is just what I neede for today.
16 Jul, 2016
joyousjulie's picture
joyousjulie
Thank you Jane. Feeling very calm and centred and connected to this beautiful earth.

Other videos you might like