Meditation for chakras

Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane is one of Dru's senior Dru Yoga and Meditation teacher trainers, based at Snowdonia Mountain Lodge in North Wales. She has been teaching yoga and...

Chakra Meditation

 - 
Duration: 
10 mins

Senior Dru Meditation course tutor, Jane Clapham, offers you a 10 minute break from your busy day. Join her for this mystical journey into the seven energy centres of the subtle, psychic body.

Chakra Meditation

  • Begin in the Ajna centre - between the eye brows: 'I ask for mental clarity and peace of mind.'
  • Move up to the highest centre, the sahasra or thousand petalled lotus: 'May my consciousness be limitless.'
  • Move down to the throat centre - the vishudhi chakra: 'May my communication be clear, compassionate and strong.'
  • Take your awareness down to the mooladhara at the base of the spine: 'May  I feel secure and connected.'
  • Now move up to the area just below the naval - swadhisthana: 'May I find balance and harmony in my relationship with - myself, others, the wider community.'
  • Take your awareness to the manipura - the solar plexus known as the 'jewelled city': 'I feel good about myself, I feel confident.'
  • Finally, finish in the heart - the anahata: 'I feel love and respect towards myself and others.'
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27 May, 2017
Kitecarly@gmail.com's picture
Kitecarly@gmail.com
Love this, thank you xx
17 Aug, 2016
MelC's picture
MelC
A really useful and beautiful meditation. Especially on a train on the way to work!
24 May, 2016
Liz Waddington's picture
Liz Waddington
Fab end to the day. Thank you x
20 May, 2016
Jean Nelson's picture
Jean Nelson
A lovely meditation Jane and so powerful. Thank you.
27 Apr, 2016
kathdru68's picture
kathdru68
Thank you for that relaxing early morning meditation.

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