Annie Jones

Co-founder, International School of Dru Yoga

Annie is an international Vitality Coach, motivational speaker, Yoga and Nutrition Consultant. She is the Co-Founder of the International School of Dru Yoga (...

Chill Out

 -   & 
Radha Patel
Duration: 
50 mins

Take a chill pill with Energy Block Release 3 - focusing on the breath to really relax you. The adrenal glands control our response to stress... enjoy the new Adrenal Support sequence, designed especially to nourish and relax.

Relaxation, a must to keep the adrenals happy!! Yes, we are outside in the Welsh mountains! (hmm, I keep reminding you of that all the way through!!). It was sooo exciting to be in the sun and sharing this class with my niece Radha (don't let her know that I have let on that she is my niece!).

We concentrate on breath awareness with Energy Block Release 3 to help calm the nervous system. A wonderful sequence to create space in the adrenals (which sit on top of the kidneys at the base of the rib cage at the back). The Sphinx is also great for massaging the adrenals and deeply nourish them.

A nice long relaxation should leave you well and truly nurtured!

 

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Members' comments:

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8 Nov, 2016
u03pes's picture
u03pes
Thank you for looking after my adrenals! Really enjoyed this class and now feel a little more chilled out!
9 Apr, 2015
Rosie Mead's picture
Rosie Mead
Suitably calmed and refreshed, thank you so much! A lovely class I will practise often.
14 Mar, 2015
Sybil's picture
Sybil
Was feeling tired and full of aches so wanted and got movement and relaxation. Chill out indeed! Thanks.
6 Feb, 2015
Alison Fernando's picture
Alison Fernando
Thank you Annie and Radha, that was just what I needed! Lots of love to you both!
30 Jan, 2015
joyousjulie's picture
joyousjulie
Ebr 3 my favourite and I loved the sequence. Chilled and relaxed.thank you Annie xx
16 Sep, 2014
sandraleigh108's picture
sandraleigh108
many thanks to all of you at Dru Worldwide for creating this visually stunning EBR3. so nice to see the valley in the background, too... much love, from Vancouver, Canada x
21 Aug, 2014
Liola's picture
Liola
Thank you! Namaste :-)
21 Feb, 2013
LindseyHawkes's picture
LindseyHawkes
Enough stuff written about this class. Your presence is inspiring. You bring me joy :-D
30 Jan, 2013
jmts's picture
jmts
Just beautiful. Thank you so much. Having suffered with severe adrenal dysfunction for the last 3 years and today being a particularly challenging day for me, this session has had such a powerful impact already. I can feel it in my body. Many blessings to you all.
18 Dec, 2012
dvorakova.helena's picture
dvorakova.helena
Very nice session and scenery. Thank you from cloudy Prague :)
18 Sep, 2012
kath's picture
kath
beautful
29 Oct, 2011
relax's picture
relax
Wow i loved this chill out my back feels wonderful and feel ready to get on with my day thank you.
3 Aug, 2011
claarbos's picture
claarbos
wonderful! and so beautiful in nature! thanks a lot, Claartje (the Netherlands)

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