commuter meditation by Jane Clapham

Jane Saraswati Clapham

Dru Yoga & Meditation teacher trainer

Jane is one of Dru's senior Dru Yoga and Meditation teacher trainers, based at Snowdonia Mountain Lodge in North Wales. She has been teaching yoga and...

Commuter Meditation

 - 
Duration: 
7 mins

Most of us have a commute to work whether its in the car, train, bike or walking - or even a "bus commute" to the shops! How do we make our transition time between places really work for us? How can we use those precious moments well and prepare ourselves well for a great day at work?

Discover how in this great meditation with Jane Clapham!

 

Please remember to not do this meditation as you are driving or in control of your bike/machinery!

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6 Sep, 2016
lindah's picture
lindah
Thank you - this is a lovely short meditation to start the day on a very positive note. Feeling great x

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