Core stability
Yes
Dru Team

Dru Team

Dru Yoga Teacher Trainers

Here at Dru, we are an energetic and fresh-thinking organisation eager to inspire a naturally healthier way of living for everybody, from young to old, from...

Core Stability

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Duration: 
3 mins

Core stability is an important focus for you as Dru Yoga course students. Core is something we use in every class, workshop and course as it is vital for correct spinal alignment as well as supporting your students in their postural alignment outside of the class too.

When we refer to 'core stability' in the context of Dru Yoga we are implying the slight contaction and awareness of a few specific muscules within the lower and middle abdomen. Watch this video to find out where they are and how to find them - and then use them!

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Members' comments:

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9 Jul, 2016
Grazyna's picture
Grazyna
Great video, helped me to visualise the muscles and understand how they work.
18 Aug, 2015
Shahn's picture
Shahn
Fantastic video with great graphics that help explain core stability simply yet effectively. Thank you!

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