Deep Yogic Breath - lying down
In this 10 minute session, Nanna shares the following:
- an understanding of the physiology of the lungs, the action of the lobes, oxygen and metabolic rate.
- how to pace the timing of the breath - this correlates with the sound of the heart.
- understand the effect of breathing properly has on the autonomic nervous system.
- use of the diaphragm.
Nanna invites you to lie down in this first introduction to the Deep Yogic Breath.
Be aware of the following terms:
lobes, sternocledomastoid, ribcage, collar bones, diaphragmatic breath, intercostal muscles.