Deep Yogic Breath - with abdominal control
The Deep Yogic Breath - with emphasis on abdominal control.
This session includes the following:
- revision of the physiological actions required for breathing correctly. This involves moving the breath effortlessly between the area of the upper abdomen, the rib-cage, the upper lungs and the collar bones.
- advice regarding the proper use of muscles known as transversus abdominus (core muscles).
- emphasises on the three phases of in-breath and out-breath - each engaging the abdomen, rib-cage and upper lungs.
You are invited to sit in the cross-legged position, on the floor or on a chair to practise the DYB.
- core muscles, rectus abdominus - the 'six-pack' muscles group, transversus abdominus.