Live yoga class - 1

Christiane Saar

Christiane Saar

Dru Yoga Teacher Trainer

As a Dru Yoga teacher trainer, I'm passionate about health and wellbeing and how to improve it using simple and powerful tools of Dru Yoga. I'm based at...

Discover your Inner Abundance

 - 
Duration: 
100 mins

Join Christiane as she takes you through our first live class filmed in our retreat centre in North Wales. The theme of this class is to help you feel grounded, calm and connected to the earth and your inner abundance.
 

The elements of this class are:
 

Prithvi Namaskara- the Earth Sequence

  • This is a fantastic sequence to help you de-stress and relax as it unifies the body with the breath in such a unique way.
  • It helps you ground and connect with the earth, giving you a sense of belonging and unity.
  • This sequence also provides a beautiful opportunity for you to send healing to the earth, including any particular countries or people that may need it.

Gomukhasana- the Cowface Posture

  • In a gentle way this asana corrects your postural alignment and releases tensions from the shoulders.
  • In the Indian tradition the cow represents the Earth, thus this posture provides a key to connect to the abundant universe.

EBR 7- Dynamic Relaxation

  • Perfect to bring a long day to a gentle and nurturing completion.
  • This sequence balances left and right hemispheres of the brain as well as activating your parasympathetic nervous system (your relaxation response) which will leave you with a deep feeling of peace and equanimity.

 

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Members' comments:

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15 Mar, 2017
natasha@balancingreflexions.co.uk's picture
natasha@balanci...
What a fabulous class! Wonderful EBR7 so nurturing for mind body and soul. thank you so much xx
17 Dec, 2016
Mrs StevieFoster's picture
Mrs StevieFoster
A really beautiful class. So very nurturing. Thank you
22 Aug, 2016
Linda Griffiths's picture
Linda Griffiths
A beautiful relaxing and nourishing class, thank you xxx
22 Aug, 2016
Meriel Deans's picture
Meriel Deans
A beautiful session - thank you Christiane. It stuck twice at 1hour 24 mins - perhaps my connection
16 Aug, 2016
Anouschka's picture
Anouschka
Hi Linda - sorry that should say 20th!
16 Aug, 2016
Linda Griffiths's picture
Linda Griffiths
Hi, this is advertised as starting on Aug 10th, is there a fault at my end ? Really looking forward to this session, thanks xx

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