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Coby Langford

Dru Yoga trainer, Osteopath and 'the face of Dru'

As a trained Osteopath and qualified Dru Yoga Instructor, Coby combines the two practices to provide a unique holistic approach to controlling back pain. With...

Dru Inner Fire Sequence

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Duration: 
5 mins

This excerpt, which is from the Dru DVD 'Feel Great Look Radiant', lives up to its name.

Stretch and tone the legs and arms. Strengthen your back with the rotating twist; improve your digestive fire to aid weight management; transform any painful emotions into positive ones, feel fit and ready for anything!

Please do some warm-up stretches before you begin.

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7 Oct, 2015
Veronicaisme's picture
Veronicaisme
Hi I bought this dvd but I can't find it. Is there the full version on here? It's brilliant cant do all the positions that the man does like shoulder stand and fish but I really enjoyed this DVD. The scenery is great too .Thank you Veronica

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