Annie Jones

Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the...

Easing Headaches

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Duration: 
50 mins

This class is all about first aid and prevention for headaches. A simple, gentle, effective programme that will change your life.

Learn new tips to add to your tool kit of different ways of alleviating tension.

Enjoy this therapeutic class with Annie Jones and learn how to manage headaches that may occur because of posture problems, lifestyle problems, nutrition or trauma.

Work with the Bridge posture (Setubandhasana), the Standing Forward Bend (Padahastasana), self massage and acupressure points to release the tension around the skull.

Help the circulation system dilate the blood vessels as you work with your breath and sink quietly into a short relaxation.

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10 May, 2017
nelhunter's picture
nelhunter
What a beautiful calming class, thank you Annie. A lovely reminder of how simple techniques can be so effective.
1 Feb, 2016
JosephineP's picture
JosephineP
Thankyou,Very beautisful. Just what I needed today.xox
12 Apr, 2015
juliemolyneux's picture
juliemolyneux
Thank you Annie, I can't believe it's the first time for me for this class. Wonderful and just what I needed. x
14 Jan, 2015
joyousjulie's picture
joyousjulie
Hi Annie Another beautiful very theraputic class. I feel very chilled and grounded. Some great ideas to use in my own life and to bring into my teaching. Thank you xx
23 Mar, 2013
Joanna_hall's picture
Joanna_hall
Dear Annie, This workshop was really graceful thank you so much. My head feels great!
27 Jan, 2013
nsuelze's picture
nsuelze
A fantastic series of simple yet effective movements. And it really helps! Thank you Annie
22 Jan, 2013
linda.faulkner's picture
linda.faulkner
Lovely it's great to have a whole session dedicated to releasing head tension. Thanks so much.
11 Jan, 2013
dinthout's picture
dinthout
I love it! After a long flight I often have a headache, this really helps. Thank you very much, Annie.
8 Jan, 2013
Kay Locke's picture
Kay Locke
Thank ou so much for taking the time to address this subject, as a person who experiences regular migraine this is a great preventative sequence.

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