Live yoga class - Christiane Saar

Christiane Saar

Christiane Saar

Dru Yoga Teacher Trainer

As a Dru Yoga teacher trainer, I'm passionate about health and wellbeing and how to improve it using simple and powerful tools of Dru Yoga. I'm based at...

Empowering your Highest Vision

 - 
Duration: 
83 mins

In this deeply nurturing and relaxing class join Christiane as she guides you through the Empowerment Sequence and EBR 6 (Opening to the cosmic spiral).

This class was filmed at our Dru Retreat Centre in the mountains of Snowdonia in North Wales during one of Christiane's regular weekly classes. Recorded at New Year - its perfect for working with and empowering your goals and dreams. Use it throughout the year whenever you feel you need re-cap, initiate or nurture your goals.
 

This class focuses on two sequences - the Empowerment Sequence and Energy Block Release 6. The Empowerment Sequence combines Parighasana (the gate) with Vyaghrasana (the tiger) and the Empowerment Breath to help us let go of unwanted emotions and then move on to developing our inner strength and feeling empowered, ready to move forward with our goals and dreams.

 

EBR 6 - or 'Opening to the Cosmic Spiral', is a subtle, energy based sequence that helps us to tune in to our highest vision and purpose and gain a higher perspective on our lives. This sequence becomes especially powerful as Christiane invites us, in this class, to set an intension or sankalpa before we begin. This can be a powerful affirmation or in the form of a quality you’d like to enhance in your life.

 

Round off this class with a beautiful guided relaxation to calm and focus your body and mind, drawing in that cosmic, powerful light to enhance those goals.

 

Complete with a Sanskrit verse from the Bhagavad Gita, an ancient Indian text. This verse describes the field (your body) and the Knower (your higher self). Use the power of intension to enhance your practice.

 

 

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Members' comments:

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20 Apr, 2017
Dublin1's picture
Dublin1
Fantastic and powerful class Christiane. Quite transformative. Thank you.
5 Apr, 2017
Linda Griffiths's picture
Linda Griffiths
Brilliant class Christiane, can we have more of the same please, it was wonderful, thank you xxx

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