Nanna Coppens

Senior trainer in Dru Yoga, Meditation & Dance

Nanna is one of Europe’s most experienced and highly regarded Dru Yoga and Dance trainers. Originally from The Netherlands, she has been teaching for over 20...

Energy Block Release 2 - Total Body Workout

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Duration: 
30 mins

Energy Block Release 2 is a perfect all-round experience as a total body workout. Whether you are preparing for an exam, for a run or to keep fit, it is a great and easy all-in-one solution!

Nanna Coppens takes you through a short activation programme followed by Energy Block Release 2. This series of movements is specifically linked together to move down the whole body systematically unlocking it from head to toe.

It is a complete experience that will stretch, relax and empower you on every level and completes with Makarasana - the crocodile - to help you relax emotionally as well as physically. You will not need anything else!

 

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7 May, 2016
Dev Preston's picture
Dev Preston
I love this sequence. I wish the sound quality was a bit clearer. I'd also find some slightly earlier verbal cues useful when one is following the sequence but posture prevents seeing the screen. Having Nanna and Annie working together is very useful to show what is intended. I am grateful for your work. Thank you Nanna, Annie and Dru.
17 Jan, 2016
Yvette40plus's picture
Yvette40plus
Really loved it, have missed my wonderful dru teacher over the summer break, but now I have found this site and this class was exactly what I needed :)
10 Jan, 2016
raphkevdweide's picture
raphkevdweide
Nana thanks once again for sharing! I really enjoyed it, good preparation for my lessons, especially the detailed remarks perfectioning the movements! Greets, raphke
30 Dec, 2015
HilarySymmans's picture
HilarySymmans
A lovely class thank you Nanna.
1 Sep, 2015
John Jurgens's picture
John Jurgens
Thanks, Nanna for your clear instructions. Used it for preparation of my classes.
1 Feb, 2015
Lisa_Frideborg's picture
Lisa_Frideborg
Thanks Nanna, got my partner to do this with me and we both enjoyed it.
29 Jan, 2015
Eva.watts@yahoo.co.uk's picture
Eva.watts@yahoo...
Eva. Fantastic for a old teacher and her classes.Thank you .
5 Jan, 2015
jonno's picture
jonno
Fantastic for teacher trainees to practise at home to get the movements correct. Very relaxing
11 Sep, 2014
Kayostell's picture
Kayostell
Just lovely
24 Jul, 2014
kathrineparker1@me.com's picture
kathrineparker1...
This is one of my favourite classes. Really good when short on time and nicely paced. Thank you Nanna!
21 Jun, 2014
Marjolein's picture
Marjolein
Dankjewel Nanna, perfect start of the day for me!
12 Feb, 2013
Laura Peppiatt's picture
Laura Peppiatt
Hi Nanna, enjoyed again your teaching.Laura

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