Nanna Coppens

Senior trainer in Dru Yoga, Meditation & Dance

Nanna is one of Europe’s most experienced and highly regarded Dru Yoga and Dance trainers. Originally from The Netherlands, she has been teaching for over 20...

Energy Block Release 3 - Awakening Heart Power

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Duration: 
30 mins

Energy Block Release 3 will open the heart and the mind to a whole new level of empowerment and energy.

You will be so surprised as to how you feel after this amazing sequence!!

After a short activation, Nanna takes you through Energy Block Release 3. It has to be the best sequence for opening the heart, allowing our natural joy to bubble to the surface with no effort at all!!

I guarantee you will enjoy this class which finishes with a short meditation to lighten mind, body and soul!

 

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25 Jul, 2015
Lauramcc's picture
Lauramcc
This sequence is by far my favourite. It makes you feel so good, calm, centred and positive. My yoga teacher does it often. It's marvellous!
27 Dec, 2014
relax's picture
relax
Love the practice of the two Ebr 3 together just beautiful thank you Michelle
27 Nov, 2014
Alison Fernando's picture
Alison Fernando
Lovely to be taught by you in my own home, Nanna! Thank you. By the way - there seems to be a little light or orb or something floating about a couple of times in this video.
4 Jan, 2013
vbeads@hotmail.co.uk's picture
vbeads@hotmail.co.uk
My teacher has gone to Germany and I could not remember how to do the last bit of EBR. I am so pleased to be able to do it right through again and am really feeling the benefit
21 Nov, 2012
michele.reyns's picture
michele.reyns
Thank you Nana for this session. Just practised EBR 3 in the teacher course in Arnhem last weekend, and now enjoyed it with you. And what a wonderfull soothing meditation. xxx
12 Oct, 2011
fb152152's picture
fb152152
Sometimes I forget EBR 3 and then after doing it again it feals so good.

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