Natural Confidence Series: Class 1
The position of the spine is absolutely vital to how you feel. This class looks at how to 'park the pelvis' and lift the sternum to release an abundance of energy.
The activations will get your spine moving and freeing itself, energising you. The Salutation to the 4 Directions is here presented as a cellular activation to charge your whole body with energy. More energy simply equals more confidence! The relaxation will settle the energy flowing around your body into a new and harmonious state
Energy Block Release 1 releases the tension out of all the major muscles and completes with a fantastic Standing Forward Bend (Padahastasana) to free the spine and release blockages of stuck energy, also improving posture in general.
The Salutation to the 4 Directions is in one direction only, designed to supercharge your cells creating a natural ‘feel good factor’. The Cow (Gomukhasana) posture adjusts the position of the sternum by opening and freeing the chest.
Relax with ease. The overall response will encourage you to hold yourself high with strength and greater energy.