Annie Jones

Co-founder, International School of Dru Yoga

Annie is an international Vitality Coach, motivational speaker, Yoga and Nutrition Consultant. She is the Co-Founder of the International School of Dru Yoga (...

Natural Confidence Series: Class 1

 - 
Duration: 
75 mins

The position of the spine is absolutely vital to how you feel. This class looks at how to 'park the pelvis' and lift the sternum to release an abundance of energy.

The activations will get your spine moving and freeing itself, energising you. The Salutation to the 4 Directions is here presented as a cellular activation to charge your whole body with energy. More energy simply equals more confidence! The relaxation will settle the energy flowing around your body into a new and harmonious state

Energy Block Release 1 releases the tension out of all the major muscles and completes with a fantastic Standing Forward Bend (Padahastasana) to free the spine and release blockages of stuck energy, also improving posture in general.

The Salutation to the 4 Directions is in one direction only, designed to supercharge your cells creating a natural ‘feel good factor’. The Cow (Gomukhasana) posture adjusts the position of the sternum by opening and freeing the chest.

Relax with ease. The overall response will encourage you to hold yourself high with strength and greater energy.

 

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Members' comments:

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4 Jun, 2016
juliescarff's picture
juliescarff
Lovely class. Activations and EBR 1 was perfect. Enjoyed doing Cow Face Pose - not many classes use this pose and I could feel it really opening up my chest. Thank you
22 May, 2016
Rosie Mead's picture
Rosie Mead
Feeling peaceful, energised and determined to be mindful of Annie's instruction and wisdom!
15 May, 2016
rbn.collins@gmail.com's picture
rbn.collins@gma...
Just loved it!
5 Jul, 2015
raphkevdweide's picture
raphkevdweide
what a beautiful series, great focus on posture and positioning of the sternum as big contributor to your feeling of confidence. Thanks once again :-)
5 Jul, 2015
raphkevdweide's picture
raphkevdweide
What a great series of movements & EBR1, beautiful focus on posture and positioning of the sternum as strong contributor to your feeling of confidence. Thanks :-)
14 Mar, 2015
Belinda Connolly's picture
Belinda Connolly
This removed my worries and left me with a profound feeling of stillness and peace
14 Jun, 2010
marja.schoutsen@hotmail.com's picture
marja.schoutsen...
ik vind het beeld erg slecht zichtbaar als ik het beeld vergroot....beetje jammer... verder geniet ik van de lessen.... dank...
4 Jun, 2010
johannmary's picture
johannmary
Lovely mmmmmmm
18 May, 2010
AileenEmery's picture
AileenEmery
I love this class - it really does make you feel full of life!

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