Annie Jones

Co-founder, International School of Dru Yoga

As co-founder of Dru (UK), Director of the Dru Yoga Online Studio, a nutritionalist, Ayurvedic Consultant and Live and Dry Blood Analyst Annie is one of the...

Natural Weight Loss Series: Class 2

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Duration: 
60 mins

Weight gain can sometimes be due to emotional crisis and comfort eating.

This session specifically looks at ways to empower mind and body and also release unwanted emotions that inhibit your self-image.

The activations are followed by Energy Block Release 3.  In this session it is designed as a powerful means to strengthen your personal self-image.  The Warrior pose (Virabhadrasana) stimulates the digestive fire and energises the body.  The sacro- lumbar release sequence is combined with a very special technique called 'cutting the illusion' to clear unwanted emotion.

The relaxation is based on the breath to calm the mind.  We complete with the alternate nostril breath sequence (Nadi Sodhanam) to deeply still the mind leaving you empowered and uplifted.

 A wonderful class to unlock, empower and energise, bringing you in to the moment.

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31 Dec, 2015
leansyoga's picture
leansyoga
thank you Annie and Coby it was great !! I am doing a 9 day's detox program so this completes it because there are yoga exersise available for detoxing. As they also advise to do yoga (i am a supervisor from Forever Living products who makes health en wellness products from the highest quality Aloe Vera and Bee honey/propolis. (sorry for the folds in my language) I wish you all the best for 2016 !!! Lean Westerveld Soest/Holland
23 Nov, 2015
joyousjulie's picture
joyousjulie
Thank you Annie. A fabulous class that after a very hectic week has brought me right back to my centre. Lovely to feel so settled.
20 Aug, 2010
theartofzencrochet's picture
theartofzencrochet
Great Class! I thoroughly needed this healing energy and movement.
15 Aug, 2009
FraukeHutker's picture
FraukeHutker
Hi Annie, Hi Coby, very nice with all the mudras and very good idea to add the alternate nostral breathing after the relaxation. See you en of August in the Netherlands. Frauke

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