Pindasana - the child

Annie Jones

Co-founder, International School of Dru Yoga

Annie is an international Vitality Coach, motivational speaker, Yoga and Nutrition Consultant. She is the Co-Founder of the International School of Dru Yoga (...

Pindasana - the Child

 - 
Duration: 
5 mins

Pindasana - the Child pose 

This session includes:

  • alignment points
  • how to move in and out of the pose, including the Circle breath
  • modification  - stage 1 and 2

you are invited to use pillows for additional support

 
Physical benefits
This pose acts as a great counterpose to many postures. It frees tension from between the shoulder-blades and provides a gentle stretch along the spine.
 
Emotional benefits
The Child posture creates a sense of stillness, security and it encourages humility.
 
Energetic benefits
This pose creates a restful experience, connecting you to the earth. Visualise yourself as a seed, full of potential waiting to burst! Practise the Circle breath and experience a powerful circle of energy flowing from the base of he spine, over the back and across the base. This helps to strengthen your whole energy field which will calm and soothe the mind and body.

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