angela warrior
Yes
Angela Baker

Angela Baker

Dru Yoga Teacher Trainer, Australia

Angela has been an environmental campaigner, educator, intrepid traveller and seeker. In all these endeavours, she has searched for the best tools to help...

Quick energy boost and relax

 - 
Duration: 
22 mins

We’d all love to know exactly what our purpose in life is and to have the strength and conviction to take action every day, but the truth is, its not always so clear!

Well we have the solution for you because this class has been specifically designed to help!

Filmed in the Botanical Gardens in the Australian town of Albury. This 20 minute class includes the lovely EBR 6, the empowering Warrior 2 posture and a gorgeous Waves of Peace relaxation. Energy Block Release Sequence 6 is designed to help establish a clear vision so that we can set our goal in life. By creating a natural flow and rhythm these movements can help us let go of deeply entrenched emotional patterns that so often prevent us from moving forward.

Having cleared your pathway it is opportune to introduce a little bit of strengthening of the body and mind. Warrior postures enhance the qualities of stability, determination, endurance, harmony, balance and poise. It also helps to strengthen the knees, ankles and alleviates stiffness in the spine and shoulders. Warrior 2 also opens the rib cage keeping your lovely heart open and powering.

The class finishes with the Waves of Peace Relaxation. This relaxation uses gentle movements of the body to balance both sides of the brain and bringing the nervous system into balance. If you would like to develop a clear vision of your goals and build the strength to take action we’d recommend doing this class as often as you can for 3 weeks, or at least once a week for 7 weeks.

Leave a comment

Members' comments:

Pages

11 Mar, 2017
rbn.collins@gmail.com's picture
rbn.collins@gma...
Haven't been to this class for awhile but is now locked into favourites! Love it!
28 Jan, 2017
Jo's picture
Jo
Lovely class, needed a short class and this was perfect, even the sun came out during relaxation. Thank you
25 Jan, 2017
Neesey55's picture
Neesey55
This has to be one of my favourites. When ever you need a boost this is the class for you. Lovely. Thank you Angela xx
1 Jan, 2016
Dorothyfromyork's picture
Dorothyfromyork
Just what I needed on this New Year's Day... Thank you
17 Oct, 2015
JosephineP's picture
JosephineP
Thankyou Angela, that was really great.
13 Oct, 2015
MelissaPollard's picture
MelissaPollard
Thank you Angela for a gorgeous class. Just what I needed this morning and a great lead in to my meditation practice.
12 Oct, 2015
OlgaD's picture
OlgaD
Gorgeous class, thank you Angie! Just perfect when you don't have much time in the morning. And so great to see Maggie and Deb there too!
12 Aug, 2015
Rosie Mead's picture
Rosie Mead
The perfect little class for this morning. Thank you!
22 Jul, 2015
kath's picture
kath
lovely class
17 Jul, 2015
joanredfern's picture
joanredfern
Beautiful class....so well put together and flowing....so great when you only have a few minutes to do yoga. Thanks so much. Joan Redfern, Vancoouver, Canada.
29 Jun, 2015
relax's picture
relax
Love this class so perfect before meditation x
15 Jun, 2015
YogaTan's picture
YogaTan
Beautiful class thank you so much xo
12 Jun, 2015
Meriel Deans's picture
Meriel Deans
Hi I really enjoyed this thanks though I found it strange as I am used to doing postures after an EBR not before. There is an error in the description is as it says it is EBR6 though it is actually EBR5 in the film.cheers M
12 Jun, 2015
Meriel Deans's picture
Meriel Deans
Hi this was lovely thanks, but the description says it includes EBR6, but class shows EBR 5
3 Jun, 2015
Anouschka-DruTeam's picture
Anouschka-DruTeam
Hi, #YogaTan - it should all be working now for you. Enjoy!
2 Jun, 2015
YogaTan's picture
YogaTan
Hi just tried to play and it won't. Will try again next week! XO

Other videos you might like