Quick fix series - de-stress

Christiane Saar

Christiane Saar

Dru Yoga Teacher Trainer

As a Dru Yoga teacher trainer, I'm passionate about health and wellbeing and how to improve it using simple and powerful tools of Dru Yoga. I'm based at...

Quick Fix Series - De-stress

 - 
Duration: 
30 mins

In this great class, join Christiane to discover the power of simple movement and breath work to calm, focus and re-energise. Enjoy these simple movements to stretch the body, preparing you for a fantastic day.

Activations

  • arm sweeps
  • fearless flight
  • cross activation 

EBR 2 
This sequence focuses on removing tension and deep tiredness from the upper body. When we feel stress we tighten our shoulders and neck and tend to take shallow breaths, gradually feeling more and more drained as our body is starved of rich oxygenating breath.

Join Christiane as she gently twists and squeezes deep tiredness out of the body. Take a deep breath, in fact take as many as you like, and allow yourself to breathe out physical and mental worries. To complete the class Christiane guides you through a short 5 minute relaxation in Makarasana.

Give yourself a gift today, place yourself in the present!

>   Learn more about Energy Block Release sequences.


Safety guidelines:

  • From a forward bend, engage your core and soften your knees as you rise, be conscious of your lower back.
  • If you find the squat uncomfortable, place the knee on the floor and extend the leg to the side.

 

 

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Members' comments:

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29 Aug, 2017
sdashworth1970's picture
sdashworth1970
Really beautiful, nurturing class. Lovely way to start my day. Thank you. Sara
23 Aug, 2017
Karan's picture
Karan
Beautifully guided, thank you Christiane! x
29 May, 2017
Nicky's picture
Nicky
Thank you Christiane feel so relaxed now :-)
20 Jan, 2017
joyousjulie's picture
joyousjulie
Lovely class thank you Christiana
20 Jan, 2017
yulia's picture
yulia
thank you so much for this lovely gentle sequence Christiane it made me feel very calm
15 Nov, 2016
kathrineparker1@me.com's picture
kathrineparker1...
Thanks Christiane just what i needed after a long drive! Nice x
5 Nov, 2016
juliemolyneux's picture
juliemolyneux
Perfect to start my day in the right way. More of this length of class please. Thank you.
1 Nov, 2016
cookie's picture
cookie
Thank you Christiane, what a lovely effective quick de-stress that was! Just what I needed...Sharon x
29 Oct, 2016
raphkevdweide's picture
raphkevdweide
Dear Christaine, I really enjoyed being with you again, with this lovely destress class. It gives EBR2 a complete new insite. Thanks Raphke
22 Oct, 2016
NikkiM's picture
NikkiM
a lovely quick stretch and relax..just what I need when time is short. Thank you xx
5 Oct, 2016
natasha@balancingreflexions.co.uk's picture
natasha@balanci...
Love this class Christiane, especially great when you have not got time for a longer practice. Thank you xx
4 Oct, 2016
campbellinglis@icloud.com's picture
campbellinglis@...
Thanks for this.....always useful to revisit activations that I have not used for a while.

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