TOGA - power sequence

Radha Patel

Radha Patel

Dru Yoga Teacher & founder of TOGA

Radha has trained as a Dru Yoga teacher and is currently a guest tutor on Dru Yoga courses and workshops as well as recently founding a whole new, innovative...

TOGA - power sequence

 - 
Duration: 
28 mins

Welcome to this dynamic and exciting session with Toga founder and Dru Yoga instructor, Radha Patel.


If Radha could sum up two words for this sequence then they are: FLOW and STRENGTH. This class is focused on toning and strengthening the lower body, especially the legs - with emphasis on the core muscles.


Radha's class includes the following:

  • Guidelines about who should avoid practicing this sequence - for instance, if you have knee or lower back problems, sit this one out!
  • The activations  - grab a chair, a wall - or a friend if you need a little extra support or these balanced based leg swings.
  • The Toga Power sequence
  • Relaxation

This is a challenging sequence that is perfect for fitness enthusiasts who wish to tone and strengthen the thighs. If you are already familiar with the Dru Power sequence then you will recognise some of the movements. Radha adds to this her own brand of dynamic repetitive squat based movements - to make it a flow sequence that gets blood shifting from the legs whilst getting them into shape!


Be prepared to do a lot of squatting for this sequence, but don't worry, Radha will be with you all the way - smiling of course!

Today's class comes to an end with a well deserved relaxation, so have a blanket ready - you'll need a rest after Radha has finished with you! Good luck!

 

 

 

Leave a comment

Members' comments:

Pages

14 Sep, 2017
jane.benn's picture
jane.benn
Grace, flow and power to set me up for the day. Thank you very much, Radha.
3 Sep, 2017
Rosie Mead's picture
Rosie Mead
Another surprising class, thank you, Radha! Very energising and empowering.
2 Sep, 2017
ruthR2's picture
ruthR2
Fantastic morning routine workout thank you Radha!

Other videos you might like