Vipariti Karani

Annie Jones

Co-founder, International School of Dru Yoga

Annie is an international Vitality Coach, motivational speaker, Yoga and Nutrition Consultant. She is the Co-Founder of the International School of Dru Yoga (...

Vipariti Karani

7 mins

Vipariti Karani is a gentle inversion which helps to relieve tension after a long day at work. Take the weight off your feet and feel rejuvinated and refreshed!

This posture gets blood and therefore nutrients flowing to all parts of the body.  Its great for almost any ailment including arthritis, high and low blood pressure, menopause and respiratory problems.

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