Kapha

Nanna Coppens

Senior trainer in Dru Yoga, Meditation & Dance

Nanna is one of Europe’s most experienced and highly regarded Dru Yoga and Dance trainers. Originally from The Netherlands, she has been teaching for over 20...

Yoga for your Ayurvedic body type - Kapha

 - 
Duration: 
30 mins

In this session, designed specifically for anyone who has a kapha Ayurvedic body type, Nanna Coppens will guide you through movements and postures that will get you fired and ready for the day!

Your Kapha session will include:

  • Dynamic activations -bouncing and full body tapping, arm swings, side stretches with the addition of a hand gesture known as the Prana mudra, squat with side leg extensions
  • The Chair of the Heart
  • The Dynamic Tree
  • Phase 1 - with leg raise
  • Phase 2 - with the addition of the Warrior posture
  • Phase 3 - with arms clasped behind the back
  • The Bhima pose along with the Prana mudra
  • Nanna completes this session with a relaxing Makarasana followed by a 10 minute relaxation

 Additional yoga support items to have with you for this session (optional):
Wedge - for the Chair of the Heart
Cushions - for the Makarasana (the Crocodile)

 

Interested in learning more about Ayurveda? Join us on our course in Snowdonia on the 12th August 2016

 

Vata

Yoga for your Ayurvedic body type - Vata 
A Vata personality is outgoing, friendly and creative. When not in balance they can be stresses, anxious, overwhelmed. They can suffer from conditions such as insomnia, joint pain and brain fog. In this class we are going to reduce your vata and help create a calm, grounded state on mind and body. Be prepared to feel totally nurtured.

 
pitta

Yoga for your Ayurvedic body type - Pitta

In this session, designed specifically for anyone who has a pitta Auyvedic body type, Nanna Coppens will guide you through movements and postures that will bring you into the present - forgetting for a moment all those things on your 'to do' list.

 
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Members' comments:

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20 Mar, 2017
Anouschka's picture
Anouschka
Hi - hope you have enjoyed watching this class :-) We checked the sound and everything appears to be working fine at our end. Just checking your volume is turned up both on your computer and also on the video itself (bottom right corner). Let us know if you have any more problems. Thanks.
23 Jan, 2017
Markham28's picture
Markham28
unfortuanely there is no sound I used the ear phones as well
13 May, 2016
JosephineP's picture
JosephineP
Thank you . great Kapha class. Just what I need- being Kapha. Will be coming back many times.Thankyou!
30 Apr, 2016
AlanCInglis's picture
AlanCInglis
Will try this sometime, though I am mostly Pitta. I like the variations for Tree pose. Thanks.
4 Apr, 2016
Rosie Mead's picture
Rosie Mead
Great class, Nanna. I loved the whole series, but this one rings true for me and I'll enjoy coming back to this many times. Thank you!