Reclaim Your Calm

3-Day Ayurveda Self Care Challenge

Welcome to a transformative journey of relaxation, restoration, and rejuvenation-designed to help you reduce cortisol levels, achieve revitalizing sleep, and integrate nourishing daily practices into your life.

25 to 27 October, 2024
It's Free!

Enjoy all the amazing benefits without spending a single penny.

Easy & Accessible

Each day's content seamlessly integrates into your daily routine.

Expert Guidance

Join senior Dru Ayurveda experts 30-min each evening at 7 PM BST.

Well-Being Circle

Connect with like-minded individuals in our Facebook Community.

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get on board

Sign Up For Free

25 to 27 October, 2024

This Self-Care Challenge is designed to fit seamlessly into your evening routine, and recordings will be available afterwards for 48 hours. Or, you can get 1 year of access with our VIP Package for only £7. Plus, VIP members can join our sessions live on Zoom for an even more interactive experience.

Each session will cover a unique theme, providing you with practical insights and techniques to integrate Ayurveda into your daily life. We’ll also recommend a couple of simple optional morning practices to set you up for a successful day. After each session, you’ll receive a follow-up email summarizing the key practices and insights shared.

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ayurvedisches Kochen
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Benefits

What You'll Discover

Day 1: Restorative Yoga for the 5 Elements

Ground yourself with a calming yoga practice that releases tension, balances the five elements within you, and enhances your sleep. Say goodbye to muscular aches and pains.

Day 2: Deep Cosmic Relaxation with Ayur-nidra

Experience the healing power of this technique that guides you through the 5 koshas (layers of consciousness) and the 7 dhatus (tissue levels). Fall into the embrace of the Universe.

Day 3: Marma Meditation for Prana Flow

Dive deeper into conscious awareness with Marma meditation. Learn to energize specific pranic power points on your body and head, rebooting your mind and body to vibrant health.

Challenge Schedule

Meet the tutors

Each tutor has practised and taught Dru Ayurveda for, on average, 30 years each and is passionate about sharing their experiences with you.

shona in white

Shona Sutherland

Co-Founder of Dru Ayurveda

Shona trained as an Intensive Care Nurse in the UK and studied Ayurvedic Keralan massage therapies with experts in Delhi, Trivandrum, Wayanad, and Wada. She holds a Diploma as an Ayurvedic Practitioner from Ayurveda Pura (2014) and furthered her training in Panchakarma hospitals in Mumbai and Wayanad. Shona is an exceptional Ayurveda practitioner and therapist, currently pioneering the Dru Ayurveda Health Coach Course and the Marma for Yoga and Ayurveda Course.

janey

Janey Fitzgerald

MA, MRCGP, Diploma in Medical Education

Dr Janey Fitzgerald was a GP partner and trainer for thirty years, and trained and examined GPs throughout that time. She is a Dru yoga and meditation teacher and yoga therapist, and holds a Diploma as an Ayurvedic Practitioner from Ayurveda Pura (2014). Her interest and skill is in finding out what really works for people and enabling them to make it happen.

annie

Annie Jones

Co-Founder Dru UK, Dip. N.N, Live and Dry Blood consultant, Director of dru Studio

Annie has over 30 years of experience in yoga, health and nutrition, Annie’s skill is in teaching how Ayurveda influences spiritual and physical evolution. She holds a Diploma as an Ayurvedic Practitioner from Ayurveda Pura (2015). She studied Natural Nutrition under Barbara Wren in 2007 and Applied Nutritional Microscopy with Brina Eidelson 2013.

nanna

Nanna Coppens

Senior Dru Yoga, Meditation and Yoga Therapy tutor

In the last 30 years Nanna has delighted in teaching Dru Yoga and preparing students in the UK and Europe for a successful career as a yoga teacher.
In the last decade, she has specialised in combining ancient yoga wisdom with current medical research to offer effective yoga solutions in the field of back pain and mental fitness. Nanna’s great love is helping people find their way to a healthy and fulfilling lifestyle.

nanna

Nanna Coppens

Senior Dru Yoga, Meditation and Yoga Therapy tutor

In the last 30 years Nanna has delighted in teaching Dru Yoga and preparing students in the UK and Europe for a successful career as a yoga teacher.
In the last decade, she has specialised in combining ancient yoga wisdom with current medical research to offer effective yoga solutions in the field of back pain and mental fitness. Nanna’s great love is helping people find their way to a healthy and fulfilling lifestyle.

annie

Annie Jones

Co-Founder Dru UK, Dip. N.N, Live and Dry Blood consultant, Director of dru Studio

Annie has over 30 years of experience in yoga, health and nutrition, Annie’s skill is in teaching how Ayurveda influences spiritual and physical evolution. She holds a Diploma as an Ayurvedic Practitioner from Ayurveda Pura (2015). She studied Natural Nutrition under Barbara Wren in 2007 and Applied Nutritional Microscopy with Brina Eidelson 2013.

Challenge Schedule

Mark Your Calendar

This Self Care Challenge is designed to fit seamlessly into your evening routine, recordings will be available afterwards for your convenience. Each session will cover a unique theme, providing you with practical insights and techniques to integrate Ayurveda into your daily life. After each session, you’ll receive a follow-up email summarizing the key practices and insights shared.

Challenge Dates

October 25th, 26th, and 27th

Sessions Timing

7:00 PM - 7:30 PM UK TIME

Live Learning Format

Free Live Sessions on Facebook or £7 VIP Zoom sessions with recordings available

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Challenge Schedule

What Will You Learn

Daily Practices

Tips to keep your mind &body clear, calm, and relaxed through the day.

Restorative Yoga

Movements that relax and rejuvenate your body and mind.

Ayur-Nidra

Techniques to soothe the mind and emotions deeply.

Marma Meditation

Methods to balance and align with cosmic universal energy.

Bonus Session!

Zoom Meeting with tutors

Bonus Session!

Join us for an exclusive Free Q&A Session on Day 4!

This is your chance to get personalized advice and insights from our senior Dru Ayurveda experts. Whether you have questions about the practices, need guidance on integrating Ayurveda into your daily routine, or want to learn about the Ayurveda Foundation course, this session is designed to support you on your wellness journey.

Don’t miss this opportunity to deepen your understanding and connect with our community.

if not now then when?

Let the journey begin!

Sign up for free

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25 to 27 October, 2024
your constitution

Discover the Power of Your Doshas

In Ayurveda, the five elements (earth, water, fire, air, and ether) are the building blocks of nature. These elements combine to form the three doshas: Vata, Pitta, and Kapha, each governing different aspects of our physical and mental well-being.

Vatta

Air and Ether

Pitta

Fire and Water

Kapha

Earth and Water

AYURVEDIC DOSHAS-01
air-vata-dosha

Vata governs movement and creativity. Imbalance can lead to anxiety and sleep disorders.

fire-pita-dosha

Pitta governs metabolism and change. Imbalance can cause irritability and stress.

earth-kpha-dosha

Kapha governs structure and stability. Imbalance can result in lethargy and depression.

Blending Ancient Wisdom with Modern Science

Learn to effortlessly integrate ayurveda into your daily routine. Experience simple yet effective techniques (for morning and evening) for better digestion, a clearer mind, deeper sleep, reduced burnout, and a radiant charisma by embracing nature's wisdom.

faqs

your questions answered

We are a forward-thinking, not-for-profit social enterprise dedicated to inspiring everyone to live a naturally healthier life. For 46 years, our vision has been simple yet profound: to empower as many people as possible to achieve a happier, more fulfilling lifestyle. Our dedicated team of health experts specializes in yoga, meditation, Ayurveda, and self-development. Our motto is: "If you want to change the world, give people the tools to transform themselves."

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For more information go to druyoga.com or contact hello@druworldwide.com