Our 3-Day free Yoga Challenge is a virtual event designed to introduce people to the benefits of Dru Yoga through daily practices and classes. Each session is at 10.30am (UK time).

To participate, simply sign up on this page and keep track of the daily emails with the daily practices and classes provided.

Don’t worry – all the sessions are recorded and you’ll be able to watch them afterwards no matter where you are in the world! However, attending the live sessions is best – we really encourage you to join us live if you can. The recordings will be freely available for 48 hours.

The Facebook community is where you will have chats with the tutors, share behind-the-scenes material and interact with the rest of the global yoga community to feel inspired as we continue the 3-Day Challenge. If you don’t have a Facebook account – don’t worry as you will still be able to watch the sessions live and get the replays on our resources page. You can also email the tutors if you have any questions.

Yes, the Challenge is open to people of all levels, including those who are new to yoga or have been practising for years.

The good thing about Dru Yoga is that it is suitable for all levels of fitness, all ages and abilities.

So please do join us and you’ll be delighted with the flowing, therapeutic style of the yoga, which brings you more flexibility and health.

Please check with your doctor if you’re not sure, or join our community and ask our yoga tutors for more specific guidance.

No, you do not need any special equipment to participate. All you need is a comfortable space to practise, a yoga mat, a device to access the virtual classes and a decent internet connection.

The classes in the challenge may vary in length, but most are around 45 minutes in length.

You will have free access to the replays for 48 hours after the challenge.

Support will be available in our Facebook community group, where you can connect with other participants and receive guidance and support from the Dru Yoga tutors.