21-Day Course: Age Well, Feel Fabulous Programme – the longevity formula that works

Your programme content

• Flex, Strengthen and Stabilise – It is crucial to maintain flexibility and mobility in the joints to stay pain-free. A general muscle toning and strengthening process is now recognised as essential, especially as we mature. Stability and balance of the body are crucial for better coordination and proprioception. We will explore specific movements for each of these areas to help create an overall stronger body and increase your energy levels.

• Enhance your brain health and elevate your sleep – With an increase in mental health issues and the prevalence of dementia and Alzheimer’s, keeping our brain sharp is essential. Let’s get ahead of the game and prevent future issues. In addition to practices to nourish the brain and improve your memory, we will also explore the critical connection between sleep and brain health, learning how to improve the quality of sleep for enhanced memory and mental clarity.

• Improve Gut Health and Metabolism – The microbiome is now recognised as a key area to maintain for the health of the mind and body. Discover the best foods to support your gut health and improve issues like indigestion, bloating, and sluggish bowels. Establish effective ways to increase your digestive fire helping you to absorb your food and convert it into the fuel you need to keep going all day long.

• Relaxation – the secret superpower for longevity – We live in a busy world with various stressors, including family care, financial concerns, and work-life balance. Relaxation plays a key role in shifting your body from fight or flight mode to a natural and balanced state that allows your own healing system to reboot and support deep and lasting positive cellular changes.

Your programme outline

• Day 1: We will start with a live session to connect together as a longevity community and share the outline for the next 21 days.
• Week 1: In the following 5 days you will receive a daily 15-minute (max) online pre-record practice. At the end of the week there will be a live lesson where we will recap what we have learnt so far and answer any questions.
• Weeks 2 & 3: Throughout the second week you will continue to receive a daily 15-minute (max) pre-record online practice. At the weekend we will come together again for a live session reviewing what we have learnt so far and answering any questions that you may have.
• On Day 21: We will reveal one more powerful practice on our journey of health, happiness and longevity.

What is included in your programme

This 21 day programme will include:

• A health form which we will send in advance so that we understand how best to support your needs
• A holistic self assessment form for you to check how you feel and to allow you to compare how you feel after the 21 days
• A personal habit tracker that will allow you to record your commitment to each of the daily practices we share
• A community WhatsApp group (optional) to allow you to keep in touch and ask questions of the team if you need to and for us to keep you updated with developments as we progress
• A downloadable materials pack that will contain each daily practice to be used as a guide to help you follow each session with ease
• Daily connection with us via live and pre-recorded sessions for 21 days of magic!

How to prepare

Items to have available:

• Yoga mat
• Stretch band
• Chair for support
• Cushion
• Blanket
• Hand weights 0.5kg – 3kg (or heavier if you’re familiar with weight training)
• Ankle or wrist weights if any gripping issues (same weight as above)

Dates of the live sessions

Introductory session: Sunday 2nd February at 6.30pm UK time (45 mins)

2nd Live session: Sunday 9th February at 10.30am (45 mins)

3rd Live session: Saturday 15th February at 6.30pm (45mins)

4th Live session: Saturday 22nd February 10.30am (45 mins)

Conclusion session Sunday 23rd February 11.30am (45 mins)