Revitalize: Evening Yoga and Meditation Taster Session
Revitalise your spirit and create harmony in your life.
Are you ready to revitalize your spirit and create harmony in your life?
Join us for our evening revitalise: yoga and meditation taster session—a transformative experience designed to help you help you find balance, inside and out.
Balance is a pre-requisite for increased vitality & enthusiasm for life. When you are balanced you feel empowered, confident, and sure of yourself because you have access to the energy you need to create the kind of day you love waking up to.
This event adheres to all relevant European marketing regulations.
When, Where & How much
- 20th November, 2024
- 7-8.30 pm
- Online
- £10
Why Attend?
Say goodbye to the following symptoms of being out of balance:
- Overthinking and overdoing things from a place of worry.
- Feeling drained by a busy mind and life in general.
- Lethargy and low motivation to do the things you know will make you feel better.
- Pushing yourself to achieve and feeling unable to rest.
What to Expect
Discover practices to help you to awaken, balance and master your energy.
- Energizing yoga flow: Immerse yourself in a flow of movement and held postures designed awaken your body and focus your mind. Feel the transformative impact of deeply connecting movement with breath.
- Soothing guided meditation: Experience deep relaxation and rejuvenation. Our guided meditation will help you center your thoughts, promoting clarity and peace.
- Practical strategies for everyday life: Learn how to seamlessly integrate yoga and meditation into your daily routine, and be empowered you to maintain balance amidst life’s demands.
FAQs
Any Questions?
