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Prana and Pranayama

18-November-2018

prana and pranayamaFor many years we have explored the multitude of the physical benefits of yoga, and of course, the very calming effects of meditation. But maybe you, like me, have also heard whispers of ‘energy’ in your yoga class... Or perhaps you’ve felt something that was a little beyond the realm of the ‘normal’ and physical?

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Dru Yoga - Natarajasana: the Lord of the Dance

11-August-2016

Dru Yoga - Natarajasana: the Lord of the Dance

Natarajasana or the ‘lord of the dance’ is an ancient posture which is indicative of a place of perfect poise and balance.

It is a graceful and elegant posture which helps us to connect to those qualities within us.While at a deeper level, this posture connects us to the energy of Shiva. Shiva, in ancient Hindu mythology, relates to the qualities of letting go – of completion and fulfilment.

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Dru Yoga - Sharva Udarakarshanasana: the maltese cross

11-August-2016

Dru Yoga - Sharva Udarakarshanasana: the maltese cross

This posture takes the simple lying twist a step further. It opens and stretches out the chest and pectoral muscles, gives a great twist to the spine. It strengthens the core muscles and frees up the lower back. It also stretches out the gluteal muscles and this helps ease hip and back pain. Not only that, but this posture also aids digestion and helps trim the waist line!

 

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