Ganesh
The Dru Online Studio has been a great resource over the years in stimulating my creativity and enthusiasm and in turn, has helped me to deliver some amazing yoga classes and master classes in the past 8 years or so that I have taught.
Anouschka Dack
Nuggets of Wisdom
As I approach my birthday, marking yet another trip around the sun, I have been thinking about some of the nuggets of wisdom I have picked up over the last few years. I hope they are helpful for you :-)
Flight to Freedom - entering into a moment of eternity
If you haven’t experienced the depth of the Pigeon Breath yet, get excited because the magic of it will blow you away when you do discover its secrets! Nan shares her imagery and visualisations with this powerful practice she calls ‘flight to freedom’.
Dru Yoga for Winter
Is it just me or do you feel exhausted throughout winter?
Don't allow waiting to become a bad habit
Be fearless and don’t tie up your passion and energy in things that aren’t supporting you. Choose where you place your energy. :-)
Are you focussing on the black dots?
Make sure you’re able to keep perspective on the beautiful bright white canvas rather than the tiny black dots...
Counting your blessings
“Overcome the notion that you must be regular. It robs you of the chance to be extraordinary.” Uta Hagen
This morning take a few minutes to explore the different areas of your life and be grateful for all that you have already. Gratitude is one of the biggest secrets of manifestation...
This morning take a few minutes to explore the different areas of your life and be grateful for all that you have already. Gratitude is one of the biggest secrets of manifestation...
Serenity to accept the things I cannot change...
This prayer written by the theologian Reinhold Niebuhr in 1951 has inspired me for many years:
God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.
God grant me the serenity to accept the things I cannot change, the courage to change the things I can and the wisdom to know the difference.
Are you making intelligent choices?
Consider if the actions you are taking are really taking you towards your goals or... are you making choices that are detrimental to you?
Swadharma and Dharma
Living your true purpose!
What is it your were born to be? Who is it you were born to become?
What is it your were born to be? Who is it you were born to become?
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