How Dru Yoga’s EBRs Help Self-Discovery
If you’re familiar with Dru Yoga, you’ve probably come across the term Energy Block Release (EBR). These sequences are a big part of the practice, and for good reason. They…
Read MoreWhy a Deep Understanding of Anatomy and Physiology is Essential for Yoga Teachers
As a yoga teacher, you’re not just guiding people through postures—you’re helping them connect with their bodies, breathe more deeply, and ultimately live healthier lives. To do this safely and…
Read MoreUnlocking the Power of Psychic Anatomy: Why It’s Key for Yoga Practitioners
When you think about yoga, your first thought might be the physical postures, the breathing techniques, or the calming meditations. But did you know there’s a whole other layer to…
Read MoreTwo Key Benefits of Deep Relaxation in Dru Yoga
Deep relaxation is a vital component of Dru Yoga, offering profound benefits for both the body and mind. It’s not just about taking a break—this practice serves as a powerful…
Read MoreWhat is the Dru Vitality Sequence?
The Dru Vitality Sequence is a dynamic, flowing sequence designed to improve endurance, fitness, and access abundant energy. It’s a full-body workout that stimulates the major organs and systems of…
Read MoreDru Yoga’s Approach to Therapeutic Posture Work
Dru Yoga’s approach to therapeutic posture work is all about addressing imbalances in the body, mind, and energy systems. It’s a holistic practice that helps people understand how their body…
Read MoreHow Dru Yoga Works with the Five Koshas
Dru Yoga works with the five layers of human experience, known as the koshas, to create a holistic approach to well-being. These layers are understood as interconnected sheaths that surround…
Read MoreWhat is the Dru Sun Sequence?
The Dru Sun Sequence, also known as Surya Namaskara, is a flowing series of yoga postures designed to activate your internal energy and promote overall health and vitality. It’s a…
Read MoreHow Dru Yoga Integrates Activation, Alignment, and Anatomy
Dru Yoga integrates activation, alignment, and anatomy through a variety of techniques and principles that work on your body and mind. Here’s how these elements come together in the practice:…
Read MoreComponents & Principles of Dru Yoga
Based upon soft, flowing movements, controlled breathing and visualisation, Dru Yoga is both a graceful form of exercise and a potent means of self-transformation. With its foundations set firmly in…
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