Understanding the Five Prana Vayus and How Dru Prana Kriya Helps Balance Them
When we talk about prana—the vital life force that flows through us—it’s not just some airy concept. It’s the energy that powers everything we do, from the simplest movement to…
Read MoreTwo Key Benefits of Deep Relaxation in Dru Yoga
Deep relaxation is a vital component of Dru Yoga, offering profound benefits for both the body and mind. It’s not just about taking a break—this practice serves as a powerful…
Read MoreHow Pranayama Can Help Lengthen Your Life, According to Ancient Yogis
In yoga, breath and life force (or prana) are deeply connected. The yogis believed that controlling your breath directly influences the flow of prana within your body. It’s almost like…
Read MoreThree Pranayama Techniques and Their Contraindications
Pranayama, the practice of controlling the breath, offers numerous benefits for both the body and the mind. There are different techniques, each with its own effects, but it’s important to…
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