Unlocking the Power of Psychic Anatomy: Why It’s Key for Yoga Practitioners
When you think about yoga, your first thought might be the physical postures, the breathing techniques, or the calming meditations. But did you know there’s a whole other layer to…
Read MoreIntroducing The Yoga Sutras of Patanjali: A Guide to Self-Realisation
Patanjali, often regarded as the “father of yoga,” was a scholar and physician who lived in India several centuries before the birth of Christ. While he didn’t invent yoga, he…
Read MoreTwo Key Benefits of Deep Relaxation in Dru Yoga
Deep relaxation is a vital component of Dru Yoga, offering profound benefits for both the body and mind. It’s not just about taking a break—this practice serves as a powerful…
Read MoreWhy is the Bhagavad Gita so Important for Yoga Teachers?
The Bhagavad Gita is an incredibly important text for yoga teachers due to its profound wisdom and practical guidance on living a balanced, purposeful life. It’s often seen as a…
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