Restorative Dru Yoga & Relaxation workshop
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Feel like an inner retreat? Nurture yourself with restorative yoga, balancing pranayama, calming meditation & nurturing relaxation
Nourish your nervous system in this Face to Face workshop with yoga & meditation tutors Julie Beynon & Astoria Barr
Immerse yourself in the ultimate relaxation experience with Dru Yoga! This nurturing therapeutic workshop is just what you need as we move into the winter season.
Join us at our cosy new yoga studio in Deakin for a warming, nourishing experience that will fortify your nervous system, increase your energy levels and bring you a sense of rejuvenation! This workshop is for people of all abilities, all fitness levels and all age groups.
With our foundations set firmly in ancient yogic tradition, Dru Yoga works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and rejuvenating your whole being.
This half-day workshop is a a perfect way to:
- give yourself some 'me-time' to reset and nurture yourself
- explore yoga, meditation, relaxation and breathwork
- discover powerful techniques for inner clarity and calm
- recharge for busy people who want to reduce stress
- have a nurturing top-up if you are a Dru graduates
- bridge into the Essence of Wellbeing course - for those who may want to explore even more!
Limited numbers in our new studio mean you will receive particular attention from our expert teachers. Places are limited to 14 so book now to secure your place
Prices and booking
10.00am - 1.00pm, Registration from 09.45am.
$90 Full price (a worthy investment for the ultimate in nurture!)
$60 Dru Professional Network members
Any questions or would like to book? Call 02 6161 1462 or email info@dru.com.au
Dates
Knowing the benefits that Dru Yoga had for me, I then went on to teach both Dru Yoga and Meditation, I found that Dru Meditation took my practice to another level, I became a much calmer person, slept better, my outlook on life changed, my love for nature increased, what I found astounding was when I began teaching meditation, was watching, over the course of time the wonderful changes in people, it was almost like they were blossoming !
So many of my students told they felt so much better since beginning to meditate.
I would recommend the Dru Meditation Course to anyone, it really is a life changer.
Learning how to be calm and connect with the earth is a precious lesson.
Love DRU and that's why I am doing my Teacher training with them. I am truly enjoying the journey inwards so I can be a better person on the outside.