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5-day Ayurveda gentle detox@home

18 July, 2020
(Registration open till 18 Jul)

A gentle kitcheri-based cleanse in the comfort of your home to remove toxins, reset your digestion, boost energy, improve mood and immunity.

In only 5 days you'll feel lighter, brighter, refreshed and renewed.

 

This detox@home will be great for you if you are feeling

  • a little bit heavy and sluggish after too many weeks close to the fridge during Covid social isolation
  • signs of lymphatic congestion—water retention or sinus congestion
  • generalised aches and pains
  • stiff joints
  • bloating, wind, constipation, heartburn, acid reflux, diarrhea  or constipation
  • mild fatigue and lack of mental clarity
  • irregular or impaired appetite

This Dru Ayurveda gentle detox@home is for you if you

  • are ready to feel lighter, more peaceful and release yourself from craving unhealthy foods
  • are committed to prioritising your health for 5 days
  • are self-directed and have self-discipline to follow the detox menus and program on your own?
    Don't worry it's easy!
  • need a programme that fits in with your family and work life
  • don't have any serious medical issues
    If you do you, can schedule a consult with either Mouli or Greg, who will tailor a full Ayurvedic health plan to meet your individual needs

What the detox@home provides

  • a quick quiz for us to determine the current imbalances of your doshas (constitution) ie your vrkritti
  • 3 hour introductory workshop explaining key Ayurvedic principles, and the program
  • full menus for your 5-day detox, with recipes and shopping list 
  • 3 x 20 min cooking demo videos, full of tips to create the recipes with ease
  • daily yoga and pranayama program to fuel your digestive fire, unwind your nervous system, quieten the mind,
    de-stagnate the lymph and increase detox benefits  
  • 5 daily zoom forums, to check-in with your tutors Mouli & Greg, and be inspired by like-minded souls sharing this detox journey
  • option to book in for a personal Ayurvedic consultation with either Mouli or Greg

 

The instructions and advice presented by the Dry Ayurveda team for the Gentle Detox@Home are in no way intended as medical advice or as a substitute for medical counselling. If you are currently taking any medications, proceed only under your doctor’s supervision. 

Prices and booking

To ensure we can fully care for everyone on the program, there are only 24 places available

$180 DPN discount
$ 225
for 3 hr introductory workshop, 5 daily zoom check-in sessions, full menus, recipes, shopping list and 3 cooking videos

Intro workshop Sat 18th July
2–4pm Key Ayurvedic principles
4.30–5.30pm Intro to the detox program
5-days of detox 19–23 July
7.00pm–8.00pm, evening zoom forum to check in with your tutors and other participants 
(Australian Eastern Standard Time)

Join us live online for introductory workshops and daily zoom check-in.

Intro workshop will be recorded so it is possible to participate via replay link in your own time later!

When you register and book in please complete the:

  • 1-page form: What’s my dosha & current imbalance? 
  • health questionnaire

and email them to ayurveda@dru.com.au

Once you have booked in, we shall email your menu plans, recipes and shopping list

Dates

Saturday, July 18, 2020 - 14:00
 to 
Thursday, July 23, 2020 - 00:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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