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Ayurveda gentle detox@home—spring clean

19 September, 2020
(Registration open till 27 Sep)

A gentle kitcheri-based cleanse in the comfort of your home to remove toxins, reset your digestion, boost energy, improve mood and immunity.

In only 5 days you'll feel lighter, brighter, refreshed and renewed.

 

This detox@home will be great for you if you are feeling

  • a little bit heavy and sluggish after too many weeks close to the fridge during Covid social isolation
  • ready for a spring clean and energy boost after winter hibernation
  • signs of lymphatic congestion—water retention or sinus congestion
  • generalised aches and pains
  • stiff joints
  • bloating, wind, constipation, heartburn, acid reflux, diarrhea  or constipation
  • mild fatigue and lack of mental clarity
  • irregular or impaired appetite

This Dru Ayurveda gentle detox@home is for you if you

  • are ready to feel lighter, more peaceful and release yourself from craving unhealthy foods
  • are committed to prioritising your health for 5 days
  • are self-directed and have self-discipline to follow the detox menus and program on your own?
    Don't worry it's easy!
  • need a programme that fits in with your family and work life
  • don't have any serious medical issues
    If you do you, can schedule a consult with either Mouli or Greg, who will tailor a full Ayurvedic health plan to meet your individual needs

What the detox@home provides

  • a quick quiz for us to determine the current imbalances of your doshas (constitution) ie your vrkritti 
  • 3 hour introductory workshop explaining key Ayurvedic principles, and the detox@home program (available as a recording)
  • full menus for your 5-day detox, with recipes and shopping list 
  • 4 x 20 min cooking demo videos, full of tips to create the recipes with ease, downloadable to watch in your own time
  • chart of which foods are permitted during the gentle detox and those to avoid
  • daily yoga and pranayama program to fuel your digestive fire, unwind your nervous system, quieten the mind,
    de-stagnate the lymph and increase detox benefits  
  • 5 daily zoom forums, to check-in with your tutors Mouli & Greg, and be supported and inspired by like-minded souls sharing this detox journey
  • option to start the detox at a time that fits your personal schedule, supported by check-in phone call with tutor for 
  • option to book in for a personal Ayurvedic consultation with either Mouli or Greg

What if I cannot do all 5 days with the zoom connections?

  • You can choose to immerse yourself in the detox@home over the 5 days and participate in just those connection zooms that work for you to give you the support, encouragement and inspiration of knowing you are not doing this on your own.
    or
  • You can do the detox in your own more appropriate timing—the Introductory workshops and explanation of the home cleanse program are available as recordings, you receive download links to the cooking videos to watch any time, and all menu plans, recipes, chart of permitted foods and shopping list are provided as downloadable pdfs, supported with one individual check in phone call with senior tutor.  

The instructions and advice presented by the Dry Ayurveda team for the Gentle Detox@Home are in no way intended as medical advice or as a substitute for medical counselling. If you are currently taking any medications, proceed only under your doctor’s supervision. 

Prices and booking

To ensure we can fully care for everyone on the program, places are limited

$180 DPN discount
$ 225
for 3 hr introductory workshop, 5 daily zoom check-in sessions, full menus, detox program, 5 day menus with recipes, shopping list and 4 cooking videos

Intro workshop Sat 19 September 
2–4pm Key Ayurvedic principles
4.30–5.30pm Intro to the detox program
5 supervised days of detox Starts Wed 23 through to Sunday 27 September
7.00pm–8.00pm, evening zoom forum to check in with your tutors and other participants 
(Australian Eastern Standard Time)

Join us live online for introductory workshops and daily zoom check-in, or complete the detox at a time it fits well into your own life.
If you choose to register and detox in your own time, the program cost will include personal phone check-ins with one of the tutors to support you when as you follow the program.

When you register and book in please complete the:

  • 1-page form: What’s my dosha & current imbalance? 
  • health questionnaire
  • advise whether you will be joining live or detoxing later

and email them to ayurveda@dru.com.au

Once you have booked in, we shall email your menu plans, detox program, recipes, shopping list and chart of permitted foods.

Dates

Saturday, September 19, 2020 - 03:00
 to 
Sunday, September 27, 2020 - 00:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

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