MENU
 

 

Dru Yoga for an Empowered Transition

22 June, 2020
(Registration open till 31 Oct)

Transition out of Covid Lockdown with strength, enthusiasm and clarity!

Do you want to enter into the next phase of your life carrying the good things you have discovered in the lockdown and feeling in control of all the variables?

Are you

  • an essential worker who has not had a decent break all year?
  • returning to work after working from home, homeschooling or looking after family?
  • wanting to make positive change in your life as a result of Covid?
  • interested in health and wellbeing?

Did Covid lockdown inspire you to

  • slow down and be present?
  • appreciate the simple things in life?
  • be playful and creative?
  • connect (with self, environment & family)?
  • reinvent work/life balance?
  • prioritise mental health and wellbeing?
  • contribute more actively to positive social change?

Perhaps you might also feel:

  • a little overwhelmed or anxious about transitioning back again
  • fatigued and stressed from the additional mental and/or work loads from these last months
  • mixed feelings about parting with your family / children
  • concerned about the future

Solution: Dru Yoga 4 week Empowered Transition Program

  • Helps you identify the positive attributes and principles you want to keep with you and create an effective personal action plan
  • Helps you to let go of stress and anxiety
  • Keeps you grounded and calm
  • Brings you clarity
  • Gives inspiration for the way forward
  • Teaches you simple and effective movement, breath and concentration tools

A four week program presented to you by four amazing teachers!

Prices and booking

$77 for 4 sessions
DPN discount available
Mondays evenings 6.30pm -8.00pm (Australian Eastern Standard Time)
22 June - 13 July
Join us live online or participate via replay links in your own time!

Dates

Monday, June 22, 2020 - 18:30
 to 
Monday, July 13, 2020 - 00:00
Avatar autumn maple leaves

I not only enjoyed it, I loved it! Thank you. It really helped me to feel my core stability muscles. I'm looking forward training them ;-)

avatar dandilion head
Dru Yoga Teacher, UK

If you want to physically strengthen your body and emotionally enhance your mind, Dru Yoga will give you the tools to take into your daily life and help you cope with the stresses of modern living.

avatar calm sky and sea

Thank you, this was lovely. It was great to have your teaching in my home! Great production also - good picture, good sound, easy to fast forward and great that I could see what was happening as I fast forwarded so I knew when to stop. I also like the way Dru Online is bringing us more specific subjects like this one, that before we have only seen in the workbooks. Thank you.

Other events you might be interested in...