Yogic Wellbeing Class | DruYoga.com
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Yogic Wellbeing Class

6 September, 2023

These 1hour online classes give you a taste of how you can master your personal yoga practice for better wellbeing! 

It's the ideal way to find out more about the Essence of Yogic Wellbeing course!

 


 

Take the first step towards:

  • Your own easy practice for better health and wellbeing

  • Understanding how yoga, ayurveda and meditation can support you this year

  • Getting to know the Dru team - who we are and why we are so passionate about our contribution to the world

Come away:

  • With a 15 minute, easy-to-do Dru Yoga practice that will release the blocks in your body and mind

  • Feeling refreshed and energised

  • With less stress and tension 

  • Excited that the Essence of Yogic Wellbeing course is an option for you


 

Join us for a FREE class on the 6th of each month

7.00pm - 8.00pm AEDT

Sign up now for:

Sunday 6th August

Wednesday 6th September

Friday 6th October

 

 

 

Dru has helped me to develop my understanding and build strength within so that I can thrive in the world. It is about connecting a compassionate community of hearty souls! 

Joanna Bencke Dru Yoga Teacher

 

 

 

Dates

Wednesday, September 6, 2023 - 19:00
 to 
Thursday, December 7, 2023 - 00:00
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GP receptionist & yoga teacher, Rushden, Northants

I enjoyed the sequences and the meditation before lunch. I enjoyed the afternoon sequence, tree flow and meditation.

Avatar daffodil
Dru Yoga teacher & complimentary therapist

What I'll take from today's yoga postgrad workshop:- My favourite part was the Salutation to the 4 Directions. I love doing and teaching this already, but really enjoyed using colour and affirmations within the sequence.

avatar dandilion head

The course has developed my knowledge of the koshas and has given me a practical step by step method for incorporating this into my practice (which has changed phenomenally)!

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