Into Stillness - pathways to effective meditation
FOUR Steps to Effortless Meditation
Whether you're new to meditation, want to refresh your own practice or wish to learn Dru's formula for a successful meditation experience, this workshop is for you.
Enjoy the gift of some quality YOU time—an investment in your own wellbeing!
Join international Dru trainers Astoria Barr and Julie Beynon at Narrabeen on Sydney’s Northern Beaches, for a transformative Dru Meditation & movement workshop designed to help you find inner stillness and peace.
Benefits of Attending:
Explore proven ways to settle your body and mind with
- mindful movement
- deep relaxation
- calming breath work
- aligned and comfortable sitting to suit your particular needs
Using these simple steps to make meditating effortless, you'll leave feeling refreshed and energised.
Special deal: Attend the Into Stillness - pathways to effective meditation workshop & receive $70 off registration for Meditation Mastery course
Venue: Narrabeen Tramshed, Lakeview Hall 1395A Pittwater Rd, Narrabeen NSW 2101
Please bring: yoga mat, cushion, bottle of water, notepad and pen, a meditation shawl (if you have one) and wear loose comfortable clothing.
Morning tea: we will provide a range of teas and snacks
We look forward to seeing you there!
Both workshops complemented each other well and were relaxing, inspiring, friendly, open and enjoyable!
Learning how to be calm and connect with the earth is a precious lesson.
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